Can Tarot Readings Help with Stress and Anxiety?

What is Tarot Card Reading | Choose Your First Tarot Deck | How it Can Help with Stress and Anxiety | How to Read Tarot Cards & Set Up Reading Area | Conclusion

People's nature dictates some patterns of behavior. Among the very human's basic needs is the need to be safe and feel stability. Considering the unpredictability and uncertainty of the current epoch, stability seems like a dream. Hence, many people are getting chronically stressed and anxious. 

As an answer to modern challenges, people search for ways to make their lives more manageable and predictable. It's one of the reasons why tarot reading is gaining popularity in recent years. Let's find out how tarot helps to glimpse beyond the veil and can help with stress and anxiety.

What is Tarot Reading?

Tarot reading is the practice of analyzing various spreads of tarot cards. The tarot deck consists of 78 cards. Among them are 22 Major Arcana (trump cards) and 56 Minor Arcana. The Minor Arcana has four suits, that are the Wands, the Cups, the Swords, and the Pentacles. 

Tarot is accessible to anyone interested in self-learning who wants to join the worldwide community of tarot readers. Users can also get an online reading. They can access it anytime and from any spot on the globe. If you’re looking for someone who will provide you with personalized tarot reading online, you can try TarotAtlas. It's a trusted site with truly gifted experts.

How to Choose Your First Tarot Deck?

If you want to try practicing tarot reading, you need to get your first tarot deck. Despite the opinion that your first deck must be given to you as a gift, it's not a strict rule. You can buy a deck at a local esoteric store, bookstore, or order them online. 

Beginners usually start with decks based on a Rider-Waite-Smith. There are many options to choose from. For example, Ethereal Visions Illuminated Tarot Deck, Modern Witch Tarot Deck, and others.

How Tarot Readings Help Dealing with Stress and Anxiety

Tarot reading goes far beyond divination purposes. Many still imagine tarot as a senseless hobby or part of witchcraft. However, it actually serves as a tool to work with your subconscious and more.

Self-reflection

Tarot reading is a perfect instrument to learn yourself and reflect thoughts. By analyzing the interpretations of the cards and paying attention to your reaction to them, you get powerful insights. Self-analysis becomes deeper and more meaningful with the answers that come to you within the tarot deck.

Abstract thinking

Tarot is not just a deck of cards. The practice of tarot reading has a fascinating history. The classical tarot deck is based on Rider-Waite-Smith canonic meanings and illustrations.

Each card has a unique picture on it where many symbols and hidden meanings are encrypted. By guessing the interpretations of cards and their combinations, one develops abstract thinking that helps to distract from stress.

Practicing meditation

Purposeful and regular meditation is one of the ways to deal with stress. Many people combine tarot reading with meditation.

You can ask questions about different events and situations. By getting answers from cards, you can enter a meditation with more certainty and clarity. 

What is the Easiest Tarot Spread to Relieve Stress?

One of the widespread stress triggers is worrying about the unknown. Many people feel anxious when they can’t predict an important situation's outcomes. They also feel anxious when they must choose the right option from many.

You can already use your tarot deck as a powerful tool against anxiety. This is true even if you're a beginner who's just getting started with the tarot cards. Simply follow this algorithm.

How to Read Tarot Cards

Set up a tarot reading area

Creating a serene tarot reading area is essential for fostering a conducive atmosphere. To set up your tarot reading area, choose a quiet, private space where you won't be disturbed.

Soft lighting, such as candles or lamps, can enhance the ambiance. A comfortable seating arrangement, whether it's a cozy armchair or a meditation cushion, will promote relaxation.

Surround yourself with meaningful objects like selenite crystals, plants, or spiritual symbols. A small altar can serve as a focal point for your readings. It can hold tools like tarot cards, a pendulum, or other divination instruments.

Remember, the most important element is your energy and intention. Set up a tarot reading area that resonates with your personal style and spiritual practice.

Formulate your question

Clarify your request about the situation or event that stresses you out the most. If you struggle to find the reason for your current anxiety, just ask yourself: 'Why am I being anxious?' Identify the specific cause of your anxiety right now.

Pull a card

Pick a random card from the deck. Start analyzing the card with its name and suit. Is it a Major or Minor Arcana? What exact card is it: define its name and suit.

Clarify the card's position: is it upright or reversed?

Depending on the current level of your knowledge of cards, interpret their meaning. If you're unsure about the meaning, consider an online tarot reading. Gifted experts can help you with any question.

Try specifying the question

If you aren't satisfied with one card, you can proceed to practice. By asking the next question, you can get a piece of advice from the cards. Use this advice for stress relief.

For example, you can ask: 'What can I do in a current situation to stop worrying?' Repeat the procedure by picking a random card and interpreting it.

Pick the last card in the deck

This is a hack from professional tarot readers that helps to complete this easy anti-stress spread. You have two cards that explain your issue. They also advise how to deal with it.

You need to dig deeper into your subconscious.

The third card will show what you are trying to hide from yourself. Let your inner self be honest with you, even if the truth is bitter.

You need to pick the card from the bottom of the tarot deck. It will guide you on stopping the anxiety spiral. It also helps you avoid such stress factors in the future.

Reflect and analyze

The last stage in your anti-stress tarot reading involves analyzing the interpretations of the cards. You should also examine the combinations of the cards.

You can take notes to remember the insights you got after practicing.

Pay special attention to any angel numbers that appear in the cards or during the reading. These numbers can provide additional guidance and support. For example, seeing the number 111 might indicate a new beginning, while 222 might signify balance and harmony.

Conclusion

Tarot practice is becoming more and more popular among people worldwide. Since the COVID-19 outbreak in 2020, the online space has changed significantly.

Tarot readings are now accessible to anyone on the Internet. Online tarot readings are the same as in person. Gifted tarot masters with experience and familiarity with cards give them.

Many still believe that tarot is a useless hobby or a part of witchcraft. However, cards are widely used as a tool to fight stress.

Among the benefits of tarot that help deal with anxiety are self-learning, mindful meditations, and the development of abstract thinking.