What is it? | Benefits | What to Expect | How to prepare | Aftercare | Why Choose Us | Testimonials | FAQs
Do you enjoy staying active? Or find yourself sitting at a desk for extended periods? Add deep tissue massage treatments to your well-being routine in London! And enjoy a significant difference!
Deep tissue massage is a powerful tool. It can unlock physical and emotional benefits. And as a result, you will experience the healing power of this therapy.
What Is A Deep Tissue Massage?
Deep tissue is a specialized form of massage. It uses techniques to target the deeper layers of muscle tissue.
This treatment is incredible and effective in tackling chronic pain.
It can also improve the range of motion and enhance overall well-being.
So, What does a deep tissue massage do?
This type of massage offers immediate relief from muscle tension.
It can prevent and speed up injury recovery. By addressing the underlying cause: deep muscle tension and imbalances. It targets the low-lying muscle groups. These are the principal causes of persistent muscular discomfort.
Our expert massage therapists boast extensive training and hands-on experience. They will apply deep and firm pressure (much stronger than in hot stone massage).
These techniques break down scar tissue and adhesions. So we can release muscle tension. And enable the body to heal and regain its natural balance.
Nurturing Wellness: experience the best deep tissue massage in London
We all know that living in London offers a world of chances. But it comes with its challenges.
So, what are the benefits of a deep tissue massage?
This fantastic treatment provides a myriad of benefits, including:
Pain Management
Enjoy a natural and powerful pain relief that lasts. It can improve chronic aches and pains and sciatica and relieve tension.
Stress Relief
It stimulates the release of serotonin, a mood-boosting hormone. This promotes a sense of calm and well-being.
Improved Posture
It counteracts the effects of long hours at a desk. It stimulates and enhances the range of motion. This promotes better posture.
Boost your sports performance injury-free
We specialize in marathon training support.
Improved Sleep Quality
Relaxation and reduced muscle tension both improve sleep quality.
What To Expect
Our Deep tissue is not the typical relaxing body rub London offers.
We spend a lot of time on problem areas. That is quite longer than a Swedish massage or aromatherapy massage. We need time to warm up the area. This allows us to reach deeper muscle layers. So we can release deep-seated tension. And restore movement at a deeper level.
Our therapists combine different massage techniques. Some include deep compression strokes, trigger points and stretching. We can tailor the treatment to your specific needs. And restore the affected muscles' mobility in specific areas.
Does Deep Tissue Massage Hurt?
As mentioned above, the deep pressure should not be too painful. Please speak to your therapist if you feel pain or discomfort during treatment.
It is an oil massage, but we don't use essential oils. Your therapist will ask you to remove some clothing. This allows us to target specific areas, like neck shoulder. You will lie down on a comfy massage table.
Our Deep Tissue sessions range from 30 to 90 minutes. For specific concerns, we recommend a 45-minute session or longer. 60 minutes is our most popular choice.
Get Ready For Your Treatment
For a comfortable and relaxing experience, please follow these tips:
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Please fill out the consultation form before your session. Provide details about any existing conditions.
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Talk to your therapist before the treatment starts. Clarify your expectations and desired outcomes.
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Exercise before the session.
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Avoid eating a large meal before your appointment.
What To Do After A Deep Tissue Massage
Muscle soreness after a deep tissue massage is normal. It's a sign that the treatment is working to release deep-seated tension.
Maximize the benefits of your treatment with these helpful tips:
Rest
Allow your body ample time to recover.
Apply Heat or Ice.
Alternating heat and ice helps to reduce soreness.
Avoid Exercising for the rest of the day.
Think of this treatment as your workout for the day. It breaks down muscle tissue for repair, as it happens with exercise. So, it is beneficial to allow the body time to recover.
Eat Healthy
Avoid introducing extra toxins to your system, like junk food. This prevents overloading your body.
Drink Plenty of Water
Water flushes out toxins. It removes lactic acid, which we moved with this type of massage.
For more information, you can also check our detailed aftercare guide.
Why Choose Our Deep Tissue Massage In London
Just the best therapists in London: Masters of the Craft
Deep tissue is the most popular therapy across all our clinics.
We Have Extensive Experience
We have extensive experience working in corporate environments. So we understand well the physical demands of a desk-bound lifestyle.
Find long-term solutions with our support. We can help you with both work-related stress and postural problems.
We Are Fitness Enthusiasts
We understand the importance of recovery and self-care. Our therapists specialize in sports techniques. So we can tailor to the unique needs of athletes and fitness enthusiasts.
Elevate your performance. We can help you with everything from marathon training to everyday peak performance. Our expert techniques will accelerate your recovery. They will reduce muscle soreness and improve your overall well-being.
Celebrate your achievements! Reward yourself with a relaxing deep-tissue massage. And commemorate your success with Custom Pin Badges.
We Adhere To The Highest Standards In Training
You can trust our massage therapists. They hold relevant diplomas in deep tissue and related therapies. This ensures you receive expert care. Their expertise extends beyond the treatment room.
Our therapists are committed to ongoing professional development. They regularly participate in continuing education courses.
You Can Combine Different Therapies
Some of our therapists hold Lymphatic drainage and Thai massage diplomas. So, you can combine these massage treatments for a more tailored outcome.
Book with us and find the best massage services in your area.
What Our CLients Say
Monica knows what she is doing and has an in-depth knowledge of anatomy. You can enjoy the best massage London has to offer. A to Zen Therapies is a must-visit among massage places. - Derek, London
I was looking for a deep tissue massage near me. And luckily I came across A to Zen Therapies! The best back massage I found in London! MAGIC :-) - Mark, London
Amazing for post-marathon muscle aches and pains. - Katie, London
Book Now
Are you looking for the Best Deep Tissue Massage Near You?
We can help with PRE/post-event treatments. We help to relieve muscle tightness, and treat injuries. Restore your body and mind, and enjoy a renewed you!
Are you Ready to try this incredible therapy? Book a Deep tissue / Sports Massage near you by Calling us at 020 4577 0092 or Whatsapp 075 9537 8108
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What is the duration of a session?Our sessions are customizable, ranging from 30 to 90 minutes to accommodate your schedule and preferences.
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Do you offer Gift Vouchers?Certainly! We provide gift vouchers applicable to any of our services, including Acupuncture, various Massage types, and Cupping therapy.
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How much does a full body massage cost in London?Session prices vary based on duration, ranging from £45 for 30 minutes to £115 for a 90-minute appointment. Take advantage of our discounted treatment packages.
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What is your cancellation policy?You can cancel your appointment at A to Zen therapies at no cost up to 24 hours in advance.
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What payment methods are accepted?We accept card and cash payments. Alternatively, you can prepay when booking your appointment online.
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Can I combine different treatments?Absolutely! You have the flexibility to combine any of the treatments we offer to tailor your wellness experience according to your preferences and needs.
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Do you tip for massage in London?We don't expect anyone to tip our therapists. But of course it is always appreciated! All tips go to the therapist who treats you
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What are A to Zen Therapies' opening hours?Our business operates Monday to Friday from 8:00 AM to 8:30 PM. Please check our current availability for specific times.
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What is the most requested treatment?Undoubtedly, our most popular treatment is Deep tissue massage. We are true masters at it!
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Is 90 minutes of massage worth it?We recommend longer sessions such as 90 minutes if you have specific issues and a few areas of tension that require attention. Because this will let us work the issues thoroughly while leading to deeper relaxation and stress relief.
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Do you have a Loyalty Program?Yes! Discover how to earn points and redeem exclusive discounts on your sessions and packages.
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