Relieve Tension Effectively

"Having visited a number of sports massage therapists over the yrs it is easy to identify those who know what they are doing & have an in depth knowledge of anatomy. Monica has both of these qualities and has substantially improved my agility and flexibility through deep tissue massage. Struggling with a compressed + dehydrated disc my ability to play sport and remain mobile has improved under her care and direction. Many thanks" - Derek

What is Deep Tissue Massage?


This is by far the most popular treatment across all my clinics. 


Whether you are very active and sporty, or you sit at a desk all day and wonder how to get rid of that back and neck pain, you should definitely try this treatment


By using a combination of deep compression massage techniques, trigger points and stretching, I will tailor the treatment to your specific needs and help you to restore the mobility of the affected muscles. 


This type of massage can provide effective and immediate relief from unwanted muscle tension, as well as prevent and speed up injury recovery, as it targets the low-lying muscle groups, which are the principal causes of persistent musculoskeletal discomfort.


Why choose Deep Tissue Massage?

  • Enjoy a natural pain relief that lasts

  • Enhance your performance and                                                                                                    achieve your sports targets injury free

  • Find effective relief from chronic pain, sciatica,

       repetitive strain and sport injuries

  • Get rid of tension headaches for good

I have extensive experience working in corporate environments where I’ve consistently helped people to find long-term solutions to work-related conditions, from stress to postural problems.





Being a runner and fitness lover myself, I understand well the importance of receiving a regular massage! This has allowed me to develop a profound understanding of different types of sports massage and provided a foundation for fostering a comprehensive array of treatments and protocols. 


Whether you are looking for a pre/post event massage, to lose some tightness or need help with an injury, I will be happy to assist you! 


"Amazing for post marathon muscle pain." - Katie

"Monica is a total star, absolutely recommended.

Gives an excellent sports massage and is great to chat to" - Lee

Still not sure whether Deep Tissue Massage is the right therapy for you? Please get in touch and I will be happy to answer any of your questions. Otherwise, please click here to send me a few details about your problems/goals so that I can advise you accordingly.   

M: 075 9537 8108
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© 2017 by Monica Pineider​

36 St Mary at Hill, EC3R 8DU, London, UK

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