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Relieve Tension Effectively

"Having visited a number of sports massage therapists over the yrs it is easy to identify those who know what they are doing & have an in-depth knowledge of anatomy. Monica has both of these qualities and has substantially improved my agility and flexibility through deep tissue massage. Struggling with a compressed + dehydrated disc my ability to play sport and remain mobile has improved under her care and direction. Many thanks" - Derek

What is Deep Tissue Massage London?


This is by far the most popular Massage therapy treatment across all our clinics. 

A to Zen therapies is one of Massage London Best parlour for Deep tissue massage you can find. We are a leading provider of high quality bodywork in London. They offer a wide range of treatments for both men and women.


Whether you are very active and sporty, or you sit at a desk all day and wonder how to get rid of that upper & lower back and neck pain, you should definitely try this treatment


By using a combination of deep compression massage therapy techniques, trigger points and stretching, we will tailor the treatment to your specific needs and help you to restore the mobility of the affected muscles. 


This type of massage therapy can provide effective and immediate relief from unwanted muscle tension, as well as prevent and speed up injury recovery, as it targets the low-lying muscle groups, which are the principal causes of persistent musculoskeletal discomfort.

Deep tissue massage can actively help you with conditions such as upper & lower back pain, sciatica symptoms, scar tissue tension, plantar fasciitis, IT Band syndrome & knee pain, tension headaches & migraines. 

Why choose Deep Tissue Massage London?

  • Enjoy a natural pain relief that lasts

  • Enhance your performance and 

achieve your sports targets injury free           

Want to know more? Read our article about how to

build the perfect marathon training plan

  • Find effective relief from chronic pain, sciatica,

       repetitive strain and sport injuries

  • Get rid of tension headaches for good 

Want to know more? Read our article about how to relieve tension headache with natural methods

We have extensive experience working in corporate environments where we’ve consistently helped people to find long-term solutions to work-related conditions, from stress to postural problems.





GLUTES MASSAGE STRETCH - female massage therapist

Being a runner and fitness lover myself, I understand well the importance of receiving a regular massage! This has allowed me to develop a profound understanding of different types of sports massage and provided a foundation for fostering a comprehensive array of treatments and protocols. 


Whether you are looking for a pre/post event massage, to lose some tightness or need help with an injury, I will be happy to assist you! 


"Amazing for post marathon muscle pain." - Katie

"Monica is a total star, absolutely recommended.

Gives an excellent sports massage and is great to chat to" - Lee

Still not sure whether Deep tissue Massage is the right Massage therapy for you? Please get in touch and one of our Massage therapy experts will be happy to answer any of your questions. 


Our highly experienced team of massage therapists can offer a wide variety of massage techniques, providing tailored aftercare advice dependant on your symptoms. We have helped people with a variety of conditions including, but not limited to, lower back pain, sciatica symptoms, scar tissue tension, plantar fasciitis, neck pain, knee pain, tension headaches and migraines, stress and anxiety.

We are here to support you and help to make you feel the best you can! We hope to see you at one of our clinic in the City of London, at the Light centre Monument.


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