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DEEP TISSUE - SPORTS MASSAGE LONDON

Our signature massage experience for aches and pains 

Do you enjoy staying active or find yourself sitting at a desk for extended periods? Adding deep tissue massage to your well-being routine in London can make a significant difference!

Deep tissue massage is a powerful tool that can unlock a world of physical and emotional benefits. And as a result, you will experience the healing power of this therapy.

WHAT IS A DEEP TISSUE MASSAGE

ABOUT
ELBOW DEEP TISSUE MASSAGE IN LONDON

Deep tissue is a type of specialised massage. It uses techniques that target the deeper layers of muscle tissue. This treatment is an absolutely incredible and effective treatment to address chronic pain. It can also improve flexibility, and enhancing overall well-being.

So, What does a deep tissue massage do?

 

This type of massage therapy can provide effective and immediate relief from unwanted muscle tension indeed.

 

It can also prevent and speed up injury recovery. Sports massage targets the low-lying muscle groups, the principal causes of persistent muscular discomfort.

 

Our expert massage therapists, who boast extensive training and hands-on experience, will apply deep and firm pressure.

 

Because the depth we reach with these techniques will break down adhesions (knots) and release muscle tension. Thus allowing the body to heal and regain its natural balance.

BENEFITS

BENEFITS

Nurturing Wellness: experience the best massage in London

We all know how Living in London offers a world of opportunities. But it also comes with its challenges.

So, What are the uses of a deep tissue massage? This fantastic treatment provides a myriad of benefits, including:

  • Pain Management: Enjoy a natural and powerful pain relief that lasts. Deep tissue massage is incredibly effective at improving chronic aches and pains, sciatica, and muscular tension.

  • Stress Relief: Deep tissue stimulates the release of the so called "feeling good hormones" (serotonin). As a result, it creates a sense of calm that can help to relax and rejuvenate.

  • Improved Posture: It Counteracts the effects of long hours at a desk. Because it stimulates and enhance range of motion, promoting a better posture.

  • Improved Sleep Quality: The sense of relaxation and reduction of muscle tension both contribute to a better sleep.

WHAT TO EXPECT

WHAT TO EXPECT

Techniques Used: Precision and Skill in Every Session

Our Deep tissue is not the typical relaxing massage London offers.

We work on the problematic area for longer than what we do in swedish or aromatherapy massage. We need time to warm up the area. In this way we can reach deeper muscle layers to release deep-seated tension and restore movement at a deeper level.

We combine different massage techniques, such as deep compression strokes, trigger points and stretching. As a result, we will tailor the treatment to your specific needs, restoring the affected muscles' mobility. 

As mentioned above, the pressure is deep but should never be uncomfortable. Please always speak to your therapist if you feel any pain or discomfort during your massage.

 

Deep tissue is an oil massage, but we don't use essential oilsYour therapist will ask you so to remove some clothing so we can massage the targeted areas in a more effective way.

Our Deep tissue massage sessions last from 30 to 90 minutes. If you have any specific concern you need to address, we would recommend to book at least a 45 minutes session. Even tough, our most popular sessions are 60 minutes long . 

HOW TO PREPARE

HOW TO PREPARE 

Prioritize Comfort and Relaxation

To ensure a comfortable and relaxing massage experience, please follow these tips:

  • Talk to your therapist before the treatment starts, clarifying your expectations and desired outcomes.

  • Exercise before the session.

  • Avoid to eat a large meal before your appointment.

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AFTERCARE

WHAT TO DO AFTER A DEEP TISSUE MASSAGE

Embrace the Journey of Self-Care

Reassure yourself if you feel any muscle soreness after a deep tissue massage. The discomfort is a common reaction. It actually indicates that the treatment is working.

Here are a few tips of what you can do after the treatment to aid recovery and boost its effects:​

  • Rest: Help your body to recover properly​

  • Apply Heat or Ice: Because it helps to reduce soreness.​

  • Avoid Exercising for the rest of the day: Think about the massage as your workout for the day. Massage breaks down muscle tissue for repair as it happens with exercise. So it is beneficial to allow the body time to recover.​​

  • Eat Healthy: Avoid introducing additional toxins to your system such as junk food. This prevent to overload your body.​

  • Hydrate Well: Water helps to flush out the toxins such as lactic acid we moved with this type of massage.​

For more info, you can also check our aftercare comprehensive guide.

WHY CHOOSE US

WHY CHOOSE OUR DEEP TISSUE MASSAGE IN LONDON

Just the best massage therapists in London: Masters of the Craft

Deep tissue is undoubtedly the most popular Massage therapy treatment across all our clinics. 

 

WE HAVE EXTENSIVE EXPERTISE

We have extensive experience working in corporate environments. Our therapists consistently help people who spend all day at a desk! With our support, You could find long-term solutions to work-related conditions like stress and postural problems.

 

WE ARE FITNESS ENTHUSIASTS

Furthermore, being fitness lovers, we understand well the importance of receiving a regular massage! It has allowed us to develop a profound understanding of different types of sports massage. It has also provided a foundation for fostering a comprehensive array of treatments and protocols. 

WE ADHERE TO THE HIGHEST STANDARDS IN CERTIFICATION

Our massage therapists hold relevant certifications in deep tissue and related specialities such as sports massage. Their expertise extends beyond the treatment room. As they are dedicated to staying updated on the latest advancements, regularly participating in continuing education courses.

YOU CAN COMBINE DIFFERENT THERAPIES

Besides some of our Deep / Sports tissue massage therapists also hold Lymphatic drainage and thai massage certifications. Therefore you could combine these massage treatments for a more tailored outcome.

You will get the best deep tissue massage in the City of London.

WHAT OUR CLIENTS SAY

"Monica knows what she is doing and has an in-depth knowledge of anatomy. You can enjoy the best massage London has to offer. A to Zen Therapies is a must-visit among massage places." - Derek, Sports Massage London

"I was looking for a deep tissue massage near me, and luckily I came across a to zen therapies! The best back massage I found in London! MAGIC :-)" - Mark, London

"Amazing for post-marathon muscle aches and pains." - Katie, London

TESTIMONIAL

BOOK NOW

Are you looking for the Best Massage Near You?

We can help with pre/post-event massages, relieving tightness, and treating injuries.

We help people to restore their bodies and minds for a renewed sense of well-being.

Are you Ready to try this incredible therapy? Book a Deep tissue / Sports Massage near you by Calling us at 020 4577 0092 or Whatsapp 075 9537 8108

FAQS
  • What is the duration of a session?
    Our sessions are customizable, ranging from 30 to 90 minutes to accommodate your schedule and preferences.
  • Do you offer Gift Vouchers?
    Certainly! We provide gift vouchers applicable to any of our services, including Acupuncture, various Massage types, and Cupping therapy.
  • How much does a full body massage cost in London?
    Session prices vary based on duration, ranging from £45 for 30 minutes to £115 for a 90-minute appointment. Take advantage of our discounted treatment packages.
  • What is your cancellation policy?
    You can cancel your appointment at A to Zen therapies at no cost up to 24 hours in advance.
  • What payment methods are accepted?
    We accept card and cash payments. Alternatively, you can prepay when booking your appointment online. ​
  • Can I combine different treatments?
    Absolutely! You have the flexibility to combine any of the treatments we offer to tailor your wellness experience according to your preferences and needs.
  • Do you tip for massage in London?
    We don't expect anyone to tip our therapists. But of course it is always appreciated! All tips go to the therapist who treats you
  • What are A to zen city therapies opening times?
    Our business operates Monday through Friday with varying opening hours. Please check our current availability for specific times.
  • What is the most requested massage?
    Undoubtedly, our most popular massage treatment is Deep tissue massage. We are true masters at it!
  • Is 90 minutes of massage worth it?
    We recommend longer sessions such as 90 minutes massage if you have specific issues and a few areas of tension that require attention. Because this will let us work the issues thoroughly while leading to deeper relaxation and stress relief.
  • Do you have a Loyalty Program?
    Yes! Discover how to earn points and redeem exclusive discounts on your sessions and packages.
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