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YOGA POSE ADJUSTMENT

PRIVATE YOGA CLASS

Personalized, Serene, Customized yoga one-to-one

A private yoga class can benefit every single person and is certainly an excellent complement to the holistic therapies we offer.

At A to zen therapies, we now offer also private yoga classes designed around your needs and abilities.

 

Our Yoga private class is perfect for those who are just starting out and want to learn it properly. Beginners need clear explanations and patient instruction to understand the basics effectively. Additionally, those with injuries should learn safe alignment techniques to ensure their practice is injury-free.

Whether you're a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, private yoga classes provide personalised guidance to help you progress. 

Monica, our yoga teacher offers Hatha and Vinyasa private yoga classes depending on your needs and preferences.

While both styles include similar poses, the key distinction lies in the pace. Vinyasa classes flow faster and require better breath control, while Hatha allows for more stretching as you will hold poses for more extended periods.

Like all our treatments, our private yoga classes are priced at our standard rates. You can purchase a package and use some sessions for yoga and some others for acupuncture, massage or cupping. Packages are valid for 1 year and are valid in all our locations.

HOW LONG ARE OUR ONE-TO-ONE CLASSES?

 

We offer private yoga classes that last 45 to 90 minutes. Our experienced yoga teacher, Monica, will give you undivided attention and guidance and focus solely on your practice. You can receive detailed corrections, adjustments, and modifications to optimise each pose and movement, enhancing the student's alignment, flexibility, and strength.

Expressing immense gratitude for your incredible yoga class last week; after suffering from chronic back pain for nearly three years, I woke up last Friday with no discomfort. This past week has been pain-free, and I wanted to extend my heartfelt thanks! - Mara, Office Manager

WHAT TO WEAR IN A YOGA CLASS?

We recommend wearing something comfortable that allows you to move freely. 

YOGA STRETCH

WHY CHOOSE OUR ONE TO ONE CLASS IN LONDON?

  • CUSTOMISED PRACTICE:

Enjoy a class designed around your unique abilities and needs. Our experienced teacher can tailor the session depending on your goals: whether this may be relaxation and stress reduction, flexibility and strength, or even addressing any specific concerns, I want you to know that you will be listened to. 

  • IMMEDIATE PHYSICAL BENEFITS

Improve flexibility and range of motion, thus reducing back pain.

  • SAFE SPACE FOR THOSE RECOVERING FROM INJURIES

In a private class, the instructor can create a targeted sequence considering any physical limitations you may have. Our private yoga class will allow you to progress gradually, avoiding any risk of aggravating existing conditions.

  • CONVENIENCE

Private sessions allow you to book at your most convenient time. We provide yoga mats and all props, so you just need to show up! 

  • ENHANCED FOCUS AND PROGRESS

Improve your yoga practice faster thanks to one-on-one instruction, and ensure you understand the poses correctly so that you can do it independently in the comfort of your home.

  • NURTURING ENVIRONMENT

For those seeking emotional support or stress relief, we can practice breathing, relaxation exercises, and mindful meditation together to promote emotional well-being and reduce anxiety.

 

  • EFFECTIVE COMMUNICATION

In a private class setting, you can ask any questions, and get immediate responses to better understand and execute the poses correctly.

 

Overall, our private yoga classes in London offer a tailored and effective approach to enhance your yoga practice that can suit all levels of experience.

Whether you are a beginner, someone with specific goals, or an individual needing emotional support; if you are looking for yoga classes near you, treat yourself and book our private yoga class in the city of London! 

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