A very professional lymphatic drainage massage in the heart of the City of London. I loved every minute of it and did not want it to end. I left feeling lighter and more in tune with my body. A delighted customer indeed; thank you, Monica! - Zarina
WHAT IS MANUAL LYMPHATIC DRAINAGE MASSAGE?
Lymphatic drainage massage has incredible detoxification and beauty benefits, so it's a great addition to any skincare and wellness program. It helps cleanse your body's tissues after an illness or a particularly stressful time. It focuses on a detox to revitalise your energy, leaving you feeling ready to face anything.
Regular movement and exercise move lymph (the fluid responsible for fighting infection in the body) through your system. But, occasionally, it needs some help.
Therefore, we use Manual lymphatic drainage massage to redirect lymph from congested tissues. And for this reason, we move it to areas of the body where it can be filtered and flushed out. This process speeds up the removal of toxins while boosting the immune system and your body's ability to fight infection.
.
HOW IS LYMPHATIC MASSAGE PERFORMED?
We use gentle, rhythmic 'pump and flush' techniques with a very light touch because lymph sits relatively shallow under the skin, and we must avoid compressing the vessels. Manual lymphatic drainage massage follows a specific sequence over the body, so lymph isn't trapped anywhere.
WHAT ARE THE BENEFITS OF A MANUAL LYMPHATIC DRAINAGE MASSAGE?
Our Manual lymphatic drainage massage in London has lots of benefits, among which are:
1) REDUCE SWELLING
Manual lymphatic massage reduces Water Retention. Why? Because it collects the excess fluid from your tissues, which then gets flushed in the urine. It's very effective if you suffer from swelling in your feet, ankles and hands, stiff joints, and weight gain.
It helps to speed up recovery after surgery by draining water retention. It flushes byproducts of anaesthesia out of the body while reinstating movement at swollen joints post-surgically.
We will also teach you a self-care routine to boost the detoxing effects quicker.
2) PROMOTE HEALING
Manual lymphatic massage decongests swollen and sore tissues. Therefore it is excellent for pain relief, digestive problems, and hormonal problems in women. Thus it promotes the healing of fractures, torn ligaments, sprains, wounds and burns by speeding the removal of waste products.
3) BOOST THE IMMUNE SYSTEM
Our Manual lymphatic drainage massage enhances circulation and immune function. So it can improve congested conditions such as rosacea and sinusitis. It can also reduce symptoms of inflammatory autoimmune diseases (Crohn's, rheumatoid arthritis) and helps to manage seasonal allergies.
4) SMOOTHEN YOUR SKIN
Our Manual lymphatic drainage massage in London can improve the appearance and texture of cellulite and new and old scars. It can also help with skin conditions (such as acne and rosacea) and a clearer complexion. Moreover, it can reduce wrinkles and puffiness around the eyes.
5) AID WEIGHT LOSS
CAN OUR LYMPHATIC DRAINAGE MASSAGE IN LONDON HELP ME TO LOSE WEIGHT?
Manual lymphatic massage benefits weight loss, but not in the direct way you expect. Massage is well known to help with detoxing the body. Our lymphatic system becomes sluggish with the thousands of toxins we eat, breathe, and absorb. Thus, our metabolism becomes slower, leading to weight gain. Therefore, this could speed up weight loss.
This massage therapy helps to increase metabolic rate while supporting the Liver and Kidney. These organs are necessary for weight loss because they are responsible for removing toxins. By releasing built-up toxins, the body resets, directing energy and blood flow to fat cells.
Our Manual lymphatic massage in London won't result in immediate weight loss. Still, it can support and enhance a healthy weight loss program.
In addition, it helps lessen the passive approach. Therefore it can be perfect for anyone with too much starchy, high-fat foods and too little workout. Most important, It can give you greater vitality and a more positive attitude. With this in mind, you will likely stick to your weight loss strategy!
6) RELAX DEEPLY
Manual lymphatic massage uses gentle and soothing strokes, which create a blissful feeling. Massage can reduce cortisol levels in the body by up to 31%. Cortisol is the body's stress response hormone. Therefore, it is an excellent natural remedy for stress reduction.
7) HELP PREGNANT WOMEN AND LACTATING MUMS WITH SWELLING
POSTPARTUM oedema (or swelling) is widespread. It happens because the body retains fluid to prepare for childbirth and only eliminates it after the baby is born. Almost all women experience at least mild swelling after they give birth, and their body re-adjusts its fluid levels. Manual lymphatic massage in London is a very effective treatment for reducing swollen legs and ankles during and after pregnancy.
Postnatal massage can reduce swelling after delivery as Manual lymphatic massage London speeds up the removal of excess fluid.
HOW DO I KNOW IF I NEED A MANUAL LYMPHATIC MASSAGE LONDON?
A body filled with toxins can create a congested lymphatic system, which may cause any of the following symptoms:
-
Swelling or oedema; Bloating
-
Sluggishness and fatigue
-
Weight gain or difficulty in losing weight
-
Cellulite
-
Joint Pain; Soreness and stiffness in the morning
-
Autoimmune Diseases; Worsened allergies.
-
Sinus infections
-
Headache; Brain fog
Our massage therapists will use our expertise to make you feel the best you can and give you extra tips on how to Detox your body naturally.
This changing season protect yourself by boosting your immunity with our blissful Manual Lymphatic Massage London!