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Massage Therapy

LYMPHATIC DRAINAGE MASSAGE LONDON

Unwind and Detofixy with this gentle yet powerful therapy

If you're feeling sluggish, puffy, or not quite yourself, our Manual Lymphatic Drainage Massage (MLD) in London may be just what you were looking for.

So, are you curious to know what is a lymphatic drainage massage like? On this page, we'll explore everything you need to know about this incredible treatment.

Let's dive into it and discover how Manual Lymphatic Drainage massage may be the natural and effective solution to detox and boost your vitality!

WHAT IS MLD?

Lymphatic drainage massage has incredible detoxification and beauty benefits, so it's a great addition to any skincare and well-being program. It helps cleanse your body's tissues after an illness or a particularly stressful time. It can increase your energy, leaving you feeling ready to face anything. 

Regular movement and exercise move lymph (the fluid responsible for fighting infection in the body) through your system. But, occasionally, it needs some help. 

Therefore, we use Manual lymphatic drainage massage to send lymph from congested tissues. And for this reason, we move it to areas of the body where it can be filtered and flushed out.

 

This process speeds up the removal of toxins while it boosts the immune system and your body's ability to fight infection. 

Stress Less, Detox More: Unveiling the Power of Lymphatic Drainage Massage in London

WHAT ARE THE BENEFITS OF LYMPHATIC DRAINAGE MASSAGE?

From Post-Surgery to Stress Relief: How Manual Lymphatic Drainage Massage Can Benefit You in London

So, What happens to your body after lymphatic drainage massage? Our Manual lymphatic drainage massage in London has lots of benefits, among which are:

1) REDUCE SWELLING

 

Manual lymphatic massage reduces Water Retention. Why? Because it collects the excess fluid from your tissues, which then gets flushed in the urine. It's very effective if you suffer from swelling in your feet, ankles and hands, stiff joints, and weight gain.

It helps to speed up recovery after surgery by draining water retention. It flushes byproducts of anaesthesia out of the body while reinstating movement at swollen joints post-surgically.

We will also teach you a self-care routine to boost the detoxing effects quicker. 

2) PROMOTE HEALING

 

Manual lymphatic massage decongests swollen and sore tissues. Therefore it is excellent for pain relief, digestive problems, and hormonal problems in women. Thus it promotes the healing of fractures, torn ligaments, sprains, wounds and burns by speeding the removal of waste products.

 

3) BOOST THE IMMUNE SYSTEM

 

Our Manual lymphatic drainage massage enhances circulation and immune function. So it can improve congested conditions such as rosacea and sinusitis. It can also reduce symptoms of inflammatory autoimmune diseases (Crohn's, rheumatoid arthritis) and helps to manage seasonal allergies. 

4) SMOOTHEN YOUR SKIN

 

Our Manual lymphatic drainage massage in London can improve the appearance and texture of cellulite and new and old scars. It can also help with skin conditions (such as acne and rosacea) and a clearer skin appearance. Moreover, it can reduce facial fine lines and puffiness around the eyes. 

 

5) AID WEIGHT LOSS 

 
CAN OUR LYMPHATIC DRAINAGE MASSAGE IN LONDON HELP ME TO LOSE WEIGHT?

 

Manual lymphatic massage benefits weight loss, but not in the direct way you expect. Massage is well known to help with detoxing the body. Our lymphatic system becomes lazy with the thousands of toxins we eat, breathe, and absorb. Thus, our metabolism becomes slower, leading to weight gain. Therefore, this could speed up weight loss. 

This massage therapy helps to increase metabolic rate while supporting the Liver and Kidney. These organs are necessary for weight loss because they are responsible for removing toxins. Because it releases toxins, the body resets, sending energy and blood flow to fat cells. Our Manual lymphatic massage in London won't result in immediate weight loss. Still, it can support and enhance a healthy weight loss program. 

In addition, it helps lessen the passive approach. Therefore it can be perfect for anyone with too much starchy, high-fat foods and too little workout. Most importantly, It can give you greater vitality and a more positive attitude. With this in mind, you will likely stick to your weight loss strategy!

 

6) RELAX DEEPLY

Manual lymphatic massage uses gentle strokes, which create an incredible sense of tranquillity. Massage can reduce cortisol levels in the body by up to 31%. Cortisol is the body's stress response hormone. Therefore, it is an excellent natural remedy for stress reduction. ​

 

7) HELP PREGNANT WOMEN AND LACTATING MUMS WITH SWELLING

 

Oedema (or swelling) after childbirth is widespread. It happens because the body retains fluid to prepare for birth and only eliminates it after the baby is born. Almost all women experience at least mild swelling after they give birth, and their body adjusts its fluid levels. Manual lymphatic massage in London is a very effective treatment for reducing swollen legs and ankles during and after pregnancy.

Postnatal massage can reduce swelling after delivery as Manual lymphatic massage London speeds up the removal of excess fluid.

HOW IS PERFORMED

Unleashing the Gentle Magic: Exploring the Techniques of MLD 

We use gentle, rhythmic 'pump and flush' techniques with a very light touch because lymph sits relatively shallow under the skin, so we must avoid compressing the vessels.

 

Manual lymphatic drainage massage follows a specific sequence over the body, so lymph isn't trapped anywhere. 

For those who are keen to learn more, we can teach you a simple routine of how to dry brush your body and get the best results.

lymphatic flow direction

HOW DO I KNOW IF I NEED LYMPHATIC DRAINAGE MASSAGE?

​Discover if Manual Lymphatic Drainage Massage is Right for You in London

A body filled with toxins can create a congested lymphatic system, which may cause any of the following symptoms:

  • Swelling or oedema; Bloating

  • Sluggishness and fatigue

  • Weight gain or difficulty in losing weight 

  • Cellulite

  • Joint Pain; Soreness and stiffness in the morning

  • Autoimmune Diseases; Worsened allergies

  • Sinus infections

  • Headache; Brain fog

 

Our massage therapists will use our expertise to make you feel the best you can and give you extra tips on how to dry brush and Detox your body naturally

WHAT OUR CLIENTS SAY

Zarina , Lymphatic drainage massage London

A very professional lymphatic drainage massage in the heart of the City of London. I loved every minute of it and did not want it to end. I left feeling lighter and more in tune with my body. A delighted customer indeed; thank you, Monica! 
Leg Lymphatic drainage Massage london

BOOK NOW

Looking for a Lymphatic Drainage Massage Near You?

This changing season protect yourself and boost your immunity with our blissful Manual Lymphatic Drainage Massage London!

You can Book by Calling us at 020 4577 0092 or Whatsapp 075 9537 8108

  • What is the duration of a session?
    Our sessions are customizable, ranging from 30 to 90 minutes to accommodate your schedule and preferences.
  • Do you offer Gift Vouchers?
    Certainly! We provide gift vouchers applicable to any of our services, including Acupuncture, various Massage types, and Cupping therapy.
  • How much does a full body massage cost in London?
    Session prices vary based on duration, ranging from £45 for 30 minutes to £115 for a 90-minute appointment. Take advantage of our discounted treatment packages.
  • What is your cancellation policy?
    You can cancel your appointment at A to Zen therapies at no cost up to 24 hours in advance.
  • What payment methods are accepted?
    We accept card and cash payments. Alternatively, you can prepay when booking your appointment online. ​
  • Can I combine different treatments?
    Absolutely! You have the flexibility to combine any of the treatments we offer to tailor your wellness experience according to your preferences and needs.
  • Do you tip for massage in London?
    We don't expect anyone to tip our therapists. But of course it is always appreciated! All tips go to the therapist who treats you
  • What are A to zen city therapies opening times?
    Our business operates Monday through Friday with varying opening hours. Please check our current availability for specific times.
  • What is the most requested massage?
    Undoubtedly, our most popular massage treatment is Deep tissue massage. We are true masters at it!
  • Is 90 minutes of massage worth it?
    We recommend longer sessions such as 90 minutes massage if you have specific issues and a few areas of tension that require attention. Because this will let us work the issues thoroughly while leading to deeper relaxation and stress relief.
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