HOW TO BOOST YOUR METABOLISM NATURALLY

1) EAT OMEGA 3 (such as salmon, tuna, mackerel).

They help to balance blood sugar and decrease inflammation and resistance to Leptin (which is related to how fast fat is burned)


2) USE ESSENTIAL OILS

The best essential oils to boost metabolism are

Grapefruit

Cinnamon Ginger


3) DO HIIT and STRENGHT TRAINING

Do cardio exercises such as High Intensity Interval Training (HIIT) and build some muscles with strength trainingto help burning energy even when not working out




4) BOOK A MASSAGE!

All type of massage naturally increase blood circulation. Better circulation leads to better metabolism, which helps you burn more calories.

If youd like to boost your metabolism with a massage, please let us know and we will use massage oils that enhance the effect of the treatment, alongside special Lymphatic drainage techniques that help to remove toxins while also enhancing your immunity defence. Not just that, it will get rid of stress and anxiety as well, which may help defeating an underline pattern of overeating and indulging in unhealthy food.


5) DRINK GREEN TEA

Drink Green tea as it has antioxidants that boost metabolism





An important part of my practice is women’s health and fertility. We have helped multiple women with PMS, fibromyalgia, menopause symptoms as well as women trying for a baby with natural methods or using IVF.

If you are looking to boost your reproductive health in a natural way, we suggest you try now of these popular choices:

Bespoke fertility treatment, 60-90min

Back, Neck & Shoulders, 60min

Relax & Unwind: Full Body Massage, 90min

Radiant Facelift Massage, 60min/ 90min

Re-balance & Restore (Massage & Reflexology), 60min/  90min

At A to Zen therapies, we are trained at very highly standards in a wide variety of techniques, so you can also decide to combine the Radiant Facelift Massage with treatments such as Fertility Reflexology, Massage, Shiatsu depending on WHAT YOU NEED!

To book an appointment, please click here, or contact us at info@atozentherapies.com or call 075 9537 8108.

LOCATIONS

Light centre Monument 36 St Mary at Hill, EC3R 8DU Light centre Moorgate114 London Wall, EC2M 5QA

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M: 075 9537 8108
E: info@atozentherapies.com
CLINICS

Light Centre Monument, 36 St Mary at Hill, City of London, EC3R 8DU

Light centre Moorgate, 114 London Wall, London EC2M 5QA

Still Point Therapy Centre, 18 Devonshire Row, City of London, EC2M 4RH

© 2017 by Monica Pineider​. Proudly created with Wix.com

A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
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