HOW TO BOOST METABOLISM NATURALLY? HERE ARE OUR 5 TOP TIPS

Updated: May 7

Learn how to increase and get a fast metabolism by adding into your daily life more healthy fats, exercise & some other easy tricks for a fit & strong body!


1) HOW TO BOOST METABOLISM No.1: EAT OMEGA 3 (such as salmon, tuna, mackerel).

These healthy fats help to balance blood sugar levels and decrease inflammation and resistance to Leptin (which is related to how fast fat is burned). Learn more about healthy fats in our article "WHAT ARE HEALTHY FATS & HOW MUCH CAN YOU HAVE PER DAY?" and try to include these healthy foods that speed up your metabolism every day!


2) HOW TO BOOST METABOLISM No.2: USE ESSENTIAL OILS

The best essential oils to boost and get a fast metabolism are

  • Grapefruit

  • Cinnamon

  • Ginger


3) HOW TO BOOST METABOLISM No.3: DO HIIT and STRENGHT TRAINING

Do cardio exercises such as High-Intensity Interval Training (HIIT) and build some muscles with strength training to help burning energy even when not working out, thus helping you to increase your metabolism during rest times.



4) HOW TO BOOST METABOLISM No.4: BOOK A MASSAGE!


All type of massage naturally increases blood circulation. Better circulation leads to a better and faster metabolism, which helps you burn more calories.

If you'd like to boost your metabolism with a massage, please let us know and we will use massage oils that enhance the effect of the treatment, alongside special Lymphatic drainage techniques that help to remove toxins while also enhancing your immunity defence. Not just that, it will get rid of stress and anxiety as well, which may help to defeat an underline pattern of overeating and indulging in unhealthy food.


5) HOW TO BOOST METABOLISM No.5: DRINK GREEN TEA

Drink Green tea as it has antioxidants that increase metabolism.



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We hope you now have a better idea of how to get a fast metabolism naturally. Try these 5 self-care tips and let us know what worked best for you!

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ABOUT THE AUTHOR

Hi, Thanks for reading our blog! I'm Monica: founder of A to Zen therapies! I love being a massage therapist and   I strive to support you guys feeling looser, stronger & more positive day after day! I am here to share all my best tips to help you get even better results from your massages with maintenance, natural health and wellbeing advice. 

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