1) EAT OMEGA 3 (such as salmon, tuna, mackerel).
They help to balance blood sugar and decrease inflammation and resistance to Leptin (which is related to how fast fat is burned)
2) USE ESSENTIAL OILS
The best essential oils to boost metabolism are
3) DO HIIT and STRENGHT TRAINING
Do cardio exercises such as High Intensity Interval Training (HIIT) and build some muscles with strength trainingto help burning energy even when not working out
4) BOOK A MASSAGE!
All type of massage naturally increase blood circulation. Better circulation leads to better metabolism, which helps you burn more calories.
If youd like to boost your metabolism with a massage, please let us know and we will use massage oils that enhance the effect of the treatment, alongside special Lymphatic drainage techniques that help to remove toxins while also enhancing your immunity defence. Not just that, it will get rid of stress and anxiety as well, which may help defeating an underline pattern of overeating and indulging in unhealthy food.
5) DRINK GREEN TEA
Drink Green tea as it has antioxidants that boost metabolism
An important part of my practice is women’s health and fertility. We have helped multiple women with PMS, fibromyalgia, menopause symptoms as well as women trying for a baby with natural methods or using IVF.
If you are looking to boost your reproductive health in a natural way, we suggest you try now of these popular choices:
At A to Zen therapies, we are trained at very highly standards in a wide variety of techniques, so you can also decide to combine the Radiant Facelift Massage with treatments such as Fertility Reflexology, Massage, Shiatsu depending on WHAT YOU NEED!