Updated: May 16
Learn how to Master 7 Zen Habits you can easily incorporate in your day, a power boost for a positive attitude!
ZEN HABITS No.1 : AN EASY 21 DAYS ABUNDANCE EXERCISE CHALLENGE FOR POSITIVE THINKING
A friend of mine share this Abundance exercise, which ive been doing for few days and really enjoying. It’s just a little meditation and exercise each day to reflect on all the abundance in life and stay positive in this challenging time.
I’ve created a youtube playlist for you to listen all the 21 daily 15 minutes guided meditations. Don’t rush into it and do one each day following the program.
Here's the meditation of Day 1.. your first step to develop a more positive attitude :-)
If you also would like to do the exercise of the challenge (which I strongly recommend), please get in touch on 075 9537 8108 or email@example.com) and I will send you the short writing task each day.
It’s all about creating an abundance consciousness, changing your thinking to allow you to get more of what you really want in life, whether it’s love, money, health or opportunity, for 21 days.
ZEN HABITS No.2: THREE-BOX DECLUTTERING
If you’re trying to simplify your life, it’s best to start decluttering! Studies have shown that decluttering may help to:
Reduce Stress and Anxiety while Improving Your Sleep
Boost Productivity and Creativity
Save money and Discover Lost Treasures
Organize your storage smartly and easier to clean
Think & stay positive :-)
HOW TO DO THREE-BOX DECLUTTERING:
Prepare three separate boxes and label them: Trash, Donate, Maybe.
Choose a room, drawer, shelf, desk …
Go through each shelf or drawer at once, and without overthinking use the three boxes to quickly sort everything. You can use the Maybe box for stuff you’re not too sure about — you can put this in storage for a few months and decide later.
Put back all the stuff that is left out.. which you love and use!.. In a nice and tidy way.
ZEN HABITS No.3: ENERGISE YOUR BODY WITH THIS 10 MINUTE SUN SALUTATION FLOW!
Sun Salutations are a great way to start your day by moving your body in a gentle yet energising way. Sun Salutations can help you to:
tone and lengthen your muscles, eliminating the morning stiffness
activate your circulatory system
strengthen your nervous and digestive system
boost your immunity
get centred and more connected to yourself
start your day with a smile on your face :-)
ZEN HABITS No.4: CLEAN YOUR HOUSE WITH THESE NON TOXIC CLEANING HACKS
How many times have you thought “oh when I will have a little extra time, ill finally deep clean the oven?!”… well thanks to the lockdown.. you can do it now!
Watch this quick clip for 7 Nontoxic kitchen cleaning hacks which will:
save you money
save your hands from harsh chemicals (which are also very bad for your hormonal balance - you can read all about here)
make your kitchen shine
make you feel accomplished and put a huge smile on your face! smiling is the best way to attract positive thinking :-)
ZEN HABITS No.5: HOME FREE WORKOUT PLANS
Staying home..Sitting all day.. what a better way than adding some workout to your daily routine to self-care, feel refreshed and motivated to not open that fridge too many times!?
Internet is overloaded with fitness videos and sometimes it can be hard to find a really good instructor. Therefore I thought to include here my 2 favourite and trusted Personal Trainers' online fitness plans. I guarantee they will make you sweat in a safe way, help you to progress and achieve your fitness goals and give you tons of healthy eating advices and tips on how to think positive when following a fitness regime.
FREE HOME WORKOUT PLAN FOR MEN & WOMEN - TO STAY POSITIVE AND FEEL GORGEOUS!
Adam was my PT last year and he really helped me to achieve my fitness goals (such running my first half marathon!). He’s also a 100% Vegan PT and if you wish, he can teach you all about the vegan diet, give you delicious recipes which will make you feel super energised and balance the way you eat.
He offers a 4 weeks free training plan which consists of 5 Home body weight workouts for those with no equipment.
He also offer a full 90 days body transformation program where you'll learn how to Get Lean and Stay Lean. The plan is designed to stimulate Your Metabolism and Burn fat in and out of the gym; learn how to Eat Proper Meals and Stay Full whilst losing body fat with the included delicious recipes; get Video Instruction for every exercise through the online and mobile app.
Adam has offered a special £50 off for A to Zen readers who sign up for this plan! Grab it now!
HOME WORKOUT PROGRAM TO DEFEAT PREGNANCY (1st,2nd,3rd trimester safe) & POSTNATAL DEPRESSION
This is definitely one of the best FREE Prenatal workout plan you can do at home. Ashley is World Champion Half Ironman Triathlete and mother of 3 beautiful babies. During her last pregnancy she designed this plan that will challenge you in a SAFE way from the 1st to 3rd trimester.
Take all the guess-work out and start EXACTLY WHERE YOU ARE in your pregnancy. Each week is carefully designed o be safe for you and your baby for the trimester and week you are in.
This is Ashley’s 12 weeks postnatal workout plan. Here you can learn her secrets to burning fat safely while nursing and flattening your stomach as efficiently as possible postpartum. All you need is 30 minutes, 4 x days a week, and be reassured that you will confidently lose weight and get into enviable shape while spending time with your little one!
You will get Full length workout videos alongside Nutrition and nursing tips, while help you to heal Diastasis Rectis with safe targeted exercises.
Use code “zen10” to get $10 off the full 12 weeks postnatal workout plan which is only $99!
If you want to learn even more about how exercise can help to combat pregnancy & postnatal depression, check out this post!
ZEN HABITS No. 6: MIRACLE NO-KNEAD BREAD
Another activity to boost your mental and emotional wellbeing? Try BAKING! Not only you will enjoy the unbeatable taste of fresh-from-the-oven goods, but baking will help you to alleviate stress, allowing you to express yourself creatively and think more positive.
So here’s my favourite, SO UNBELIEVABLY GOOD and ridiculously easy to make recipe to make bread!
Enjoy and send me a picture of your miracle bread :-)
ZEN HABITS No.7. SOOTHING PARTNER HAND MASSAGE
Spending all day in front of your laptop? Ask your loved one to relieve your hand fatigue and feel rejuvenated with this very easy hand massage! Proven to be a quick and simple way to release those great endorphins which will make you feel awesome, and by relaxing you, will help you to think more positive and face life with a smile!
If you are looking for easy ways to think more positive and enjoy yourself, try these 7 zen habits and let us know what has been the most beneficial to you:
ZEN HABITS No. 1: ABUNDANCE EXERCISE CHALLENGE FOR POSITIVE THINKING
ZEN HABITS No. 2: THREE-BOX DECLUTTERING
ZEN HABITS No. 3: 10 MINUTE SUN SALUTATION FLOW TO ENERGISE YOUR MIND AND STAY POSITIVE
ZEN HABITS No. 4: CLEAN YOUR HOUSE WITH THESE NON TOXIC CLEANING HACKS
ZEN HABITS No. 5: HOME FREE WORKOUT PLANS
ZEN HABITS No. 6: MIRACLE NO-KNEAD BREAD
ZEN HABITS No. 7: SOOTHING PARTNER HAND MASSAGE