THE BEST 10MIN WORKOUT TO STRENGTHEN YOUR CORE MUSCLES

Updated: May 7

Short on time but have access to a Power Plate machine? Dreaming about getting a really strong core and that six-pack without spending hours at the gym? Try this super effective 10 minutes core exercises to both strengthen your core muscles & ease lower back pain!




WHAT IS A POWER PLATE MACHINE?


Power plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. It stimulates natural reflexes in the body to increase muscle activation and circulation.


WHY POWER PLATE CORE EXERCISES ARE QUICK AND SO EFFECTIVE?

The vibrations on a Power Plate cause your core muscles to contract 30 to 50 times a second, which is a massive increase considering that our muscles usually contract only one or two times a second.

Power Plate lovers claim that 10 minutes of ab workouts, core & lower back exercises on this machine can bring the same results as a 60-minute conventional workout because it works out many muscle groups at the same time.


WHERE CAN I FIND A POWER PLATE?

Nowadays you can find a power plate in most gyms and power plate private studios which also offer classes. If you have never used a Power Plate before, you may want to ask a trainer at your gym to show you how to use it or discover more HERE before trying the workout.

CONTRAINDICATION

Please do not use this machine if you are pregnant or trying to conceive, and if you have any cardiovascular conditions, Diabetes, recent orthopaedic injuries; if you have recently been fitted with any plating, fasteners, pins, or bolts the vibrations could dislodge or alter the position of the appliances, head injury or history of head injury.

In case of doubt, always consult your physician first. 

THE BEST 10 MIN CORE EXERCISES ROUTING YOU CAN DO ON A POWER PLATE: ENJOY!




Remember to Always listen to your body!

If you feel pain or discomfort while performing any of these exercises, or within 72 hours of exercising, please cease performing these exercises and consult your doctor.

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We hope you now have a better idea of how to do core exercises on a power plate, strengthening your core and preventing lower back pain for good!


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ABOUT THE AUTHOR

Hi, Thanks for reading our blog! I'm Monica: founder of A to Zen therapies! I love being a massage therapist and   I strive to support you guys feeling looser, stronger & more positive day after day! I am here to share all my best tips to help you get even better results from your massages with maintenance, natural health and wellbeing advice. 

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