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10 WAYS TO A HEALTHY LIVER AND WHY IS IMPORTANT TO INCREASE FERTILITY

Updated: 6 hours ago

In this article, we will explore the intricate relationship between liver dtx and fertility and how to recognise signs indicating that a liver detox is effectively working. From the therapeutic benefits of liver massage to popular detox teas and the herbal remedy of milk thistle for fertility, we will explore diverse approaches that promise to nurture reproductive health.


best-foods-for-healthy-liver-dtx


The Liver: Your Body's Unsung Hero


From Detoxification to Digestion, Understanding Its Vital Role


The liver is our largest internal organ and it is located in the upper right portion of your abdomen, between the diaphragm and the stomach. The liver is also the largest digestive-exocrine gland in the body, performing over 500 functions. Thus, it has a significant influence on your body’s homeostasis.


When the liver doesn’t function well, we can experience a wide array of conditions, such as lack of stamina, detoxification, and hormonal problems. functioning properly for many reasons. The liver can stop functioning properly for many reasons, such as allergies, medications, infections, alcohol, and food intolerance (to dairy, gluten, sugar and more).


Whether you have been diagnosed with liver problems or not, it is absolutely essential to take proper care of it.


The extraordinary organ performs lots of functions, among which are:

  • detoxifies the body

  • break down fats

  • produce energy and heat

  • ensure the correct functioning of the thyroid, (synthesising essential hormones for the thyroid to use),  therefore also affecting your metabolism 

  • deactivate old hormones to return in the bloodstream



Can a liver dtx affect fertility?



Trying to conceive can be an exciting yet challenging journey. Many women explore various methods to optimize their health for pregnancy. One approach gaining attention is the liver dtx. But does it truly impact fertility?


As seen above, the liver is a formidable guardian of health, responsible for detoxifying our bodies and maintaining equilibrium. These are all essential factors in order to have a healthy regular cycle and increase your chances of getting pregnant! In fact, the liver plays a crucial role in fertility for both men and women. Here's how a healthy liver can benefit fertility and how liver problems might hinder it:


Liver's Impact on Fertility:


  • Hormone Regulation: The liver breaks down and removes excess hormones, including sex hormones like estrogen. If the liver isn't functioning well, this delicate hormonal balance can be disrupted, impacting ovulation and sperm production.

  • Detoxification: The liver acts as the body's filter, removing toxins and waste products. These toxins can build up and affect sperm health and egg quality.

  • Nutrient Processing: The liver stores and processes essential nutrients needed for healthy reproduction, like vitamins and minerals.


Liver Problems and Fertility Issues:


  • Liver diseases: Conditions like hepatitis or cirrhosis can significantly impact fertility by affecting hormone regulation, nutrient processing, and overall health.

  • Fatty Liver Disease: A buildup of fat in the liver can disrupt hormonal balance and decrease sperm quality.



Boosting Fertility Naturally: Strategies for Liver Health


Discover practical ways to dtx your liver for a successful conception.


Liver problems can often be tackled by easy lifestyle changes. Discover the best foods for a healthy liver and naturally increase fertility. Here are some simple guidelines to understand which foods are good to dtx the liver and healthy living self-care tips to overcome liver problems with natural remedies. 


1) VITAMINS, SUPPLEMENTS & HERBS 


These help metabolise food, eliminate waste and balance hormones. The ones we suggest to boost both liver health and fertility would be:


  • B vitamin

  • Milk Thistle: is often associate with boosting fertility. Because it contains a compound called silymarin. This has antioxidant and anti-inflammatory properties, which could potentially improve egg quality and sperm health. Moreover, milk thistle is known for supporting liver health, which plays a role in hormone regulation and detoxification, indirectly benefiting fertility. Milk thistle is generally considered safe for most healthy adults when taken in recommended doses and it is actually often recommended for fertility. While there are indirect benefits linking milk thistle consumption to improved fertility rates, more research is still needed.


  • Liver support supplement


  • Holy basil


  • Dandelion root


  • Turmeric (only for women): Some studies suggest curcumin might help regulate estrogen levels, potentially benefiting women with conditions like PCOS that can impact ovulation. Important consideration for men: On the contrary, some studies suggest high turmeric intake might lower testosterone levels in men. Testosterone plays a crucial role in sperm production and male fertility. So it is to limit your consumption.

2) LIVER FRIENDLY FOODS


Adding these healthy foods can be another holistic approach to dtx and support liver health while promoting fertility. Try to incorporate the ingredients listed below as each one of them offers unique benefits:


  • Garlic: stimulates the production of enzymes that help remove toxins from the body.


  • Olive Oil: is rich in antioxidants and healthy fats. It can support overall liver health by helping to reduce inflammation.


  • Cruciferous Vegetables: Vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds that support liver detoxification pathways and promote the elimination of toxins.


  • Tea: Certain herbal teas, such as green tea and dandelion tea, contain antioxidants and compounds that support liver function and may aid in detoxification.


  • Beetroot: Packed with antioxidants and nitrates, it helps improve blood flow to the liver, aiding in detoxification.


  • Citrus fruits: like lemons, oranges, and grapefruits. These are all rich in vitamin C and antioxidants, which support liver health and promote the production of detoxifying enzymes.


  • Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties supporting the liver dtx.


green smoothie for liver dtx

3) FOODS TO AVOID


Here’s a list of detrimental foods that fatigue the liver, promoting inflammation and decreasing your ability to fight infections. Therefore it is best to avoid or at least try to limit them as much as you can to promote liver health: 


  • Alcohol: Excessive consumption can cause liver inflammation, fatty liver disease, and liver cirrhosis over time.


  • Coffee: Excessive consumption may contribute to liver inflammation. It's advisable to consume coffee in moderation as moderate consumption is instead associated with potential health benefits. 


  • Processed Foods: These are high in unhealthy fats, refined sugars, and artificial additives, which all can burden the liver and contribute to inflammation and fatty liver disease. 


  • Refined Sugar: Foods high in refined sugars, such as sugary beverages, candies, and pastries, can lead to insulin resistance, obesity, and fatty liver disease. Alternatively, you could try natural sweeteners like honey or stevia. 


We know giving up certain foods can be tough, but the good news is, healthy eating doesn't have to be bland! Delicious meals can be part of a liver-loving lifestyle. Check out our selection of yummies recipes that are not only tasty but also kind to your liver and immune system while also boosting your metabolism naturally!


4) PREP LIKE A PRO


Simple yet effective food preparation techniques like slow cooking at low temperatures and soaking or sprouting your grains, beans, nuts, and seeds can make all the difference. These methods promote liver dtx while enhancing flavor and nutrient absorption.


Moreover, bulk cooking becomes easier when you use these techniques. It allows you to prepare a variety of meals in advance and stay on track with your healthy eating week goals!



5) PRIORITIZE SLEEP


The liver needs time to repair and regenerate and it does that, especially at night. So aim for 7-8 hours of quality sleep each night. If you have trouble sleeping, you may want to try acupuncture, which could help you to improve your sleep pattern and rest well.


woman sleeping

6) DETOX TEA FOR THE LIVER


Detox teas tailored specifically for liver health have gained attention for their potential to support the body's natural detoxification processes. Infused with a blend of herbs, antioxidants, and botanicals known for their liver-cleansing properties, these detox teas offer a convenient and gentle way to liver health.


Ingredients like dandelion root, milk thistle, ginger, and turmeric are often featured in detox teas for the liver due to their reputed ability to support liver function, aid in detoxification, and possibly boost fertility.


However, for optimal liver health, it's essential to choose high-quality, organic detox teas and incorporate them into a balanced lifestyle that includes a nutritious diet and regular exercise.



7) MOVE YOUR BODY


Moderate exercise is a great way to boost mental, emotional and physical health. Build your practice step by step consistently. Jogging is one of the best natural stress relief strategies and an effective way to dtx and improves liver problem symptoms.


Why? Continued aerobic exercise uses blood sugars, fatty deposits, and cortisol (stress hormone) in the bloodstream. Jogging strengthens your heart muscle, thus allowing it to pump blood with less effort and deliver more blood to the liver. As circulation rises, your liver also becomes more efficient, and it is able to send filtered blood to the brain, organs, muscles, and tendons.  


If you're new to exercise, start gradually and build up your endurance. It's essential to find activities you enjoy and can stick with in the long run. For those already comfortable with jogging and looking to push their limits, a marathon might be a thrilling goal. If you're considering a marathon, consulting a healthcare professional and creating a personalised training plan, like our 12-week marathon training plan, is crucial for staying safe and injury-free.


women-running-park-autumn


8) MINIMIZE YOUR TOXIN LOAD


Liver problems and hormone harmony can also be tackled by reducing your exposure to toxic substances. The liver recognises poisonous substances and converts them into harmless material to be expelled. Therefore try to avoid or at least limit:


  • chemically sprayed crops

  • unnecessary medication

  • chemical household and

  • chemical beauty products


9) LYMPHATIC DRAINAGE MASSAGE


This type of massage is a great therapy to ease liver problems' symptoms while enhancing liver repair.


The liver produces one-quarter to one-half of the body’s lymphatic fluid. Therefore, when the liver becomes stagnant, it can definitely benefit from the immediate benefits of lymphatic drainage massage therapy, which can specifically support the liver and help the body to cleanse in a more efficient way.


Most livers need lymphatic cleansing as we are all subjected to a certain degree to some liver intoxication and sluggishness due to environmental factors, medications, alcohol and infections.




10) LIVER SELF MASSAGE


Liver massage is an easy self-care strategy to boost the effect of lymphatic drainage massage and restore the proper functioning of the liver. Try this four-step liver massage at home and see the results yourself.


liver massage

1. Place two flat hands on your right side, above the diaphragm, as in Figure A. Try to do a layered palpation pressing “harder” and deeper towards the liver little by little.


2. Then, for about three seconds, try to send the fluid directing the pressure toward the right clavicle (as in Figure A) while keeping your pressure on the liver in the same area during the entire stroke for full benefit. Press it four to six times.



3. Then move your two flat hands on the right side above the diaphragm, and send the fluid down toward the cisterna chyli as in Figure B



4. Repeat the step 1,2,3 for the left side of the liver. Place two hands on the left side and first allow the flow to go toward the right clavicle for about three seconds, then inferior toward the cisterna chyli as in figures C and D










WHAT ARE THE SIGNS A LIVER DETOX IS WORKING?


Unveiling the Telltale Signals: How to Recognise the Efficacy of Your Liver Detoxification Journey


These are some of the common signs suggesting that the liver detox is working effectively:


  • Feeling more energised: When the liver functions optimally, it clears out toxins and metabolic waste more efficiently, boosting energy levels and overall vitality.


  • Improved Digestion: You may experience less bloating, gas, or constipation. In fact, a healthy liver plays a vital role in digestion by producing bile. This aids in the breakdown of fats and the absorption of nutrients, promoting better digestive function.


  • Clearer Skin: The skin serves as a secondary detoxification organ. So, a sign that a liver detox is working could be fewer acne breakouts and a clearer complexion.


  • Balanced Mood: The liver helps regulate hormone levels and neurotransmitter metabolism, influencing mood and emotional well-being. When the liver is detoxifying effectively, you may experience improved mood stability, reduced irritability, and enhanced mental clarity.


  • Weight Loss: Excess toxins stored in fat cells can impede weight loss efforts. As your liver detoxifies and metabolic processes become more efficient, you may experience gradual and sustainable weight loss, especially if combined with a healthy diet and regular exercise.


  • Reduced Food Cravings: Cravings for unhealthy foods high in sugar, salt, or fat may diminish as your liver detoxifies and your body becomes better equipped to regulate hunger and satiety signals.


  • Enhanced Immune Function: The liver plays a crucial role in immune function by filtering out pathogens and producing immune-modulating proteins. A strengthened immune system and reduced susceptibility to infections may be clear signs that liver detox is working.


  • Improved Mental Clarity: Toxins and metabolic by-products can impair cognitive function and contribute to brain fog or memory issues. As your liver detoxifies, you may experience clearer thinking, improved concentration, and sharper mental acuity.


CONCLUSION


We look forward to hearing your thoughts about this article! We hope you now have a better idea of how to boost fertility by taking care of your liver. And how to recognise the signs of a liver detox working so that you can assess the efficacy of your efforts.


Remember, creating a healthy environment for conception involves a holistic approach. Eating a balanced diet, using supplements such as milk thistle, drinking detox tea, getting regular exercise and massage can all help to boost liver health and your fertility!

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ABOUT THE AUTHOR
monica pineider massage therapist in london

Hi, Thanks for reading our blog! I'm Monica: founder of A to Zen therapies! I love being a massage therapist and   I strive to support you guys feeling looser, stronger & more positive day after day! I am here to share all my best tips to help you get even better results from your massages with maintenance, natural health and wellbeing advice. 

A to Zen therapies  treatments in London

At A to Zen therapies, we offer a wide variety of massage therapy techniques: .

 

Our clinic is close to Monument and London bridge. We are located within the Light Centre Monument, 

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