Dreaming about getting a really strong core and that six pack without spending hours at the gym? Well, try this Power plate workout and see the results yourself!
WHAT IS A POWER PLATE MACHINE?
Power plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. It stimulates natural reflexes in the body to increase muscle activation and circulation.
WHY POWER PLATE WORKOUTS ARE QUICK AND SO EFFECTIVE?
The vibrations on a Power Plate cause your muscles to contract 30 to 50 times a second, which is a massive increase considering that our muscles usually contract only one or two times a second.
Power Plate lovers claim that 10 minutes on this machine can bring the same results as a 60-minute conventional workout because it works out many muscle groups at the same time.
WHERE CAN I FIND A POWER PLATE?
Nowadays you can find a power plate in most gyms and power plate private studios which also offer classes. If you have never used a Power Plate before, you may want to ask a trainer at your gym to show you how to use it or discover more HERE before trying the workout.
Please do not use this machine if you are pregnant or trying to conceive, and if you have any cardiovascular conditions, Diabetes, recent orthopedic injuries; if you have recently been fitted with any plating, fasteners, pins, or bolts the vibrations could dislodge or alter the position of the appliances, head injury or history of head injury.
In case of doubt, always consult your physician first.
ENJOY AND LET US KNOW YOUR THOUGHTS ON THIS 3D CORE MUSCLES ESSENTIAL WORKOUT!!!
Next Post: Have you ever heard of the yoga wheel? Stay tuned to learn what a great tool is! I'll show you how to use the yoga wheel for back pain and self massage your spine :)
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