Rescue Remedy for Anxiety? Find Freedom through Acupuncture

Acupuncture As A Natural Rescue Remedy For Anxiety? | What Science Says | How Acupuncture Can Help | Risks | What To Expect | Acupressure Points For Anxiety | Frequency | Aftercare

Looking for freedom from stress and anxiety? Acupuncture, a natural approach to wellness, might be the key you've been searching for. By targeting acupressure points known to alleviate anxiety, acupuncture can offer a powerful, natural rescue remedy for managing your stress and finding peace.

Discover how acupuncture for anxiety is nowadays more and more accepted and suggested as a natural medicine from the medical world too as an effective method to lower your stress levels and any related symptoms.

Can Acupuncture be a Rescue Remedy for Stress and Anxiety?

Chances are, you know someone with anxiety — or have it yourself — especially since it affects approximately 25% of people in the UK. The World Health Organisation estimates that by 2030 depression will be the leading cause of disability in the world.

Symptoms of anxiety vary a lot but can be summed as excessive worrying that’s hard to control and often impacts daily life.

Some people may experience insomnia, irritability, poor concentration, sweating, headaches and migraines, palpitations, aches and pains, shortness of breath, low self-esteem, digestive problems such as irritable bowel syndrome, nausea and diarrhoea.

You deserve to feel happy and fulfilled. Let's explore acupuncture as a natural rescue remedy for a path towards freedom from anxiety.

What Science Says

There are several treatment options for anxiety these days, from talk therapy to natural supplements.

In the last years, more and more people are trying acupuncture for anxiety as research has found that acupuncture could be very beneficial to those suffering from chronic stress.

Even the World Health Organisation suggest acupuncture for anxiety and depression as a clinically effective, safe and cost-effective natural rescue remedy for anxiety and depression.

Acupuncture for anxiety is safe to use in the long-term, avoiding any drug-related side-effects, but it can be safely combined with conventional treatments such as psycho-educational therapy or medication, possibly enhancing their beneficial effects and reducing unwanted side-effects. (Courbasson 2007 and Yuan 2007).

How Can Acupuncture Help with Anxiety?

Acupuncture is an ancient therapy rooted in Traditional Chinese Medicine which believes there are more than 2,000 acupuncture points in the human body, connected by pathways or meridians that create an energy flow.

When this flow experiences disruptions, health issues may occur, and so acupuncture tries to restore it and regain optimal balance.

Imagine waking up each day with a clear mind and a calm heart. Freedom from anxiety is closer than you think.

Acupuncture, a natural rescue remedy to anxiety relief, shows promise in easing a range of symptoms. Beyond mental worries, it may also help alleviate digestive issues, headaches, and even migraines.

Stress activates the sympathetic nervous system, the so-called “fight-or-flight” mode. Blood rushes to our muscles, preparing us to react quickly. However, this comes at a cost, as digestion, healing, and other vital processes slow down.

On the contrary, Acupuncture promotes the opposing parasympathetic nervous system, which we can define as our “resting and healing” mode.

Acupuncture seems to stimulate the production of endogenous opioids affecting the autonomic nervous system. So it can initiate the relaxation response, putting your body in healing mode and reducing anxiety.

Besides, specialised Acupuncture for anxiety seems to affect neurotransmitter levels such as serotonin, dopamine, oxytocin, and anandamide.

Hence, it alters the brain’s mood chemistry to help combat negative affective states. (Lee 2009; Samuels 2008; Zhou 2008; Yuan 2007)

That’s how acupuncture unlocks a natural path to freedom from anxiety. It ‘hits the reset button’. So it allows people to immediately start to breathe slower and deeper. This relaxes the muscles, promotes digestion and slows the heart rate, too.

Does Acupuncture as a Rescue Remedy for Anxiety Have Any Risks?

Acupuncture for anxiety won’t make your anxiety worse. Possible side effects of this treatment could be a little soreness, which usually goes away within a few hours.

Some people suffering from health conditions such as:

• a bleeding disorder like haemophilia

• who has a pacemaker

should avoid acupuncture for anxiety.

If you already follow any ongoing anxiety treatment, especially with prescribed medications, it is very important you continue with it, unless your doctor agrees to stop such medications.

What To Expect From Our Acupuncture For Anxiety Treatment

We will take an in-depth consultation asking which symptoms bother you the most and how they affect your life. We will also go through your medical history, ask about any medications you take and any other health concerns you may have.

The acupuncturist will decide the best acupressure points where to insert the needles depending on the anxiety symptoms presented at each session. This may vary every time.

The needles are usually left in from 10 to 30 minutes before carefully removing them.

At the end of the session, You will probably be more relaxed, but people often don’t feel instant gratification.

Most acupuncture for anxiety treatments need to be repeated a few times, depending on the severity of the symptoms. That’s why we offer up to 20% discount on treatment packages.

So expect gradual changes, more subtle but surely with effects lasting more long-term than anxiety drugs.

What Are The Best Acupuncture/Acupressure Points For Anxiety?

The best acupuncture points for anxiety are usually on the scalp, ear, and various body points.

At A to Zen therapies, we also offer a specific natural rescue remedy for anxiety treatment called acupuncture NADA protocol, which includes five acupressure points in each ear.

Different studies have shown that it greatly relieves conditions like post-traumatic stress disorder (PTSD), anxiety, depression, tension headache and insomnia.”

In acupuncture the ear is considered a microsystem, just like the foot is for reflexology, so you can support the whole body from the ear.

We also often use acupressure points on the tops of the hands, feet, and face. These acupuncture points for anxiety are great for calming the mind.

These body parts have so many proprioceptors. Therefore they are really highly reactive to stress. So stimulating these points helps the the body to relax, and anxiety tends to be reduced.

Finding Your Acupuncture Rhythm: Frequency for Anxiety Relief

As we mentioned above, acupuncture for anxiety usually works on a cumulative level. So, it often requires repetition to make a sustained change, but of course, this entirely depends on the individual, as each patient is different.

The number of treatments usually depends on how long-standing and severe the issue may be.

What Can You Do After An Acupuncture For Anxiety Treatment?

Our acupuncturists may suggest lifestyle changes depending on your symptoms to implement gradually in your life.

Our goal with acupuncture is not to replace a function. But we aim to restore a function, and this usually takes time, patience and determination.

People who continue to engage in unhealthy lifestyle choices that contribute to generating anxious states will see fewer benefits. In fact, we recommend that, along

ide acupuncture, you should try other natural rescue remedies for anxiety.

Start to look at your life in a more holistic way.

Try to include a few zen habits to combat stress and feel more positive. Activities that ground the mind, such as mindfulness colouring, meditation, qigong exercises can help you to take charge of your own healing process, of which the benefits cannot be overstated.

Another option is a discreet anxiety ring – fidgeting with it can help you calm down subtly.

Don't let stress and worry hold you back. Take control and unlock freedom from anxiety today.

Book your first appointment! Make anxiety and chronic stress a distant memory as you embrace a new life of tranquility and balance.

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We look forward to hearing your thoughts about this article! Please share your experience if you had acupuncture for anxiety with us and whether you believe acupuncture can help anxiety symptoms.