Life After Loss: Grief Tools To Help You Go On

The process of losing a loved one is never easy for those who are left behind. It can feel like an important part of you is missing, with a pain so visceral as to feel physical, as much as it is emotional. However, healing over time is possible, and it can be important to guide yourself down that path, especially if you have those who still rely on you and need you to be able to go on with being an active part of their lives. For that reason, we’re going to look at some of the spiritual tools you can equip yourself with to make that journey at least a little easier.

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Meditation And Mindful Breathing

Meditation can offer a sanctuary of calm when emotions feel overwhelming. Breathe exercises can also help you ease the tension in your body and bring you to the present. Even a few minutes of meditation daily can help you reconnect with inner peace, especially with the help of healing stones and other tools that can improve your sense of balance and security.

Journaling

Writing is one of the most powerful and underrated tools for helping process all kinds of difficult emotions, grief included. With a journal, you can write down all of the thoughts and feelings you might find difficult or inappropriate to express in daily life, including anger, sadness, confusion, and even those moments of relief or gratitude that can come during the grief process. You can create a personal dialogue with yourself that allows you to work through these thoughts, moving towards the conclusion of growth and acceptance.

Also READ - Grief Support Groups: How They Help You Cope with Loss

Creating A Place For Reflection

You want to be able to remember and think about your loved one in a place that is emotionally secure and peaceful. A quiet corner of the home, with gentle lighting, can be the right place for a photograph or a memento of your loved one, like glass urns from Memorials.com, where you sit in reflection with the help of soft music and calming scents. It shouldn’t be designed to act as a shrine, but simply a place to pay your respects and think back on your relationship with gratitude and release.

Connecting Through Nature

When we are struck by a loss, it’s an easy impulse to want to close ourselves off, to stay indoors, and avoid the motion and noise of the world. However, being outside in the sunlight can be greatly healing. Finding quiet spots in nature to walk among the trees or listen to the waves can help you get a sense of the continuity of the world, that life does go on, and that you’re part of the process just as much as anything else. Nature has a profoundly positive impact on mental and spiritual health, so don’t be afraid to tap into it.

Getting over loss isn’t as simple as just following the tips above, but they can be a great help on your journey. Hopefully, you’re able to find that peace and the resolve you need to keep moving forward, carrying the memory of your loved ones with you.