Underlying conditions | Sperm killers | How to boost Male fertility | Male Fertility Foods | Vitamins and Supplements | Male hormonal balance | Acupuncture for Male fertility
In this article, we'll delve into natural ways to increase male fertility naturally. We'll explore the best vitamins, supplements, and foods to boost male fertility. By combining these strategies, you can create a personalized approach to make sperm stronger for pregnancy naturally and increase your chances of conceiving.
HOW COMMON IS MALE INFERTILITY?
Did you know that Male infertility factors contribute to approximately 30% of all infertility cases, and male infertility alone accounts for approximately one-fifth of all infertility cases?
WHAT ARE THE MOST COMMON UNDERLYING CONDITIONS FOR MALE INFERTILITY?
Beyond the Count: Exploring Underlying Issues to Boost Male Fertility
The most common reasons for male infertility include:
low sperm count
poor sperm mobility
no sperm production
abnormalities in the sperm
obstruction (due to infection, injury or STD)
undescended testes
prostate infection
enlarged veins around the testes so that they overheat the testes and damage sperm production
WHAT HURTS YOUR SPERM?
Unveiling the causes of male infertility
In our clinical experience we often talk to men coming for Acupuncture for fertility treatment, and discover that most of them are unaware that certain conditions and unhealthy habits may have a big impact on their fertility. Therefore we always try to educate these clients on how to boost male fertility with a 360degrees approach.
Some of the main factors that may damage sperm include:
Infection. During an illness appetite may drop and there may be a lack of essential vitamins and minerals
Low-level cholesterol as testosterone is made from good cholesterol (HDL). This may be avoided by supplementing your diet with Vitamin E (as highly antioxidant).
Alcohol stops the body from absorbing nutrients, mostly zinc. Alcohol is one of the main factors contributing to lower sperm counts, and poorer quality sperm and may directly cause erectile dysfunction.
Tobacco is another of the main factors we can act to increase male infertility. Research has suggested that men who smoke cigarettes have increased abnormalities in sperm shape and function and lower sperm counts and motility.
Recreational Drugs
Being overweight. A healthy diet is essential for good-quality sperm and research shows that men who have diets heavy in meat and full-fat dairy foods are more prone to experience male infertility. Try to maintain a healthy weight and include some of the best foods to boost male fertility that we have listed further down.
HOW DO YOU INCREASE YOUR SPERM COUNT AND MORPHOLOGY?
Steer Clear of Sperm Killers: Habits & Foods to Avoid if you want to increase Male Fertility and Sperm Count
Try to limit the factors listed below as much as you can as these may affect sperm count and viability, impacting male fertility:
Marijuana - it makes the sperm burnt out or hang around
Tobacco
Alcohol - Heavy drinking can be detrimental to male fertility. If you excessively drink alcohol you may damage sperm count and sperm motility.
Caffeine as it robs the body of minerals, even if a small expresso before intercourse may increase the motility of the sperm
Antimalaria pills
Anabolic Steroids (synthetic versions of testosterone)
Ulcer medication
EMF (electromagnetic frequency)!!! EMF affects DNA/RNA and may turn cells into cancer cells. Researchers found that electromagnetic radiation from phones being kept in a man’s trouser pocket or on a belt as well as working with a laptop resting directly on their legs can lead to up to a 30% reduction in sperm being produced as well as causing many sperm to swim abnormally.
HEAT: To boost male fertility, testicles should remain as cool as possible at all times. Because healthy sperm likes cooler conditions and that’s why it’s located outside the body cavity. This means avoiding tight underwear and skinny jeans that may overheat the area. It’s also advisable to stop having long hot baths, and saunas and avoid resting the laptop across the groin. If you are an avid biker, please consider limiting excessive biking as this may affect sperm quality too, as much as men working in hot environments like chefs should be aware of trying to stand too long in front of the oven for prolonged times.
WHAT ARE THE BEST FOODS TO BOOST MALE FERTILITY?
Dietary Strategies for Male Fertility
Few studies link diets high in antioxidants with better sperm quality. In 2012, research conducted in Spain found that men experiencing infertility manage to significantly increase healthy sperm concentration by boosting antioxidant intake.
Some other positive effects of eating antioxidant-rich fruits and vegetables were better rates of sperm movement, ejaculate volume, and sperm concentration.
Among the best antioxidant-rich foods to boost male fertility are cranberries, blueberries, blackberries, beans, artichokes and nuts like walnuts and hazelnuts.
The most important Antioxidant for men who want to increase fertility is Zinc. The reason is that Semen contains a high level of ZINC and men lose a lot of zinc with each ejaculation.
Zinc is the most essential nutrients both for men and women to build healthy sperm and hormones. Only 1 out of 10 people receive the daily recommended zinc. 80% of the zinc is removed from the wheat during the milling process. Besides strong teas interfere with the absorption of zinc and iron.
A 2002 Research showed that men getting 5mg of folic acid combined with 66mg of zinc daily for 26 weeks, had a 74 percent increase in normal sperm count.
Best foods to boost male fertility
So, a healthy diet is essential for male fertility. Certain foods can provide key nutrients that contribute to sperm health and boost male fertility. Here are some to consider:
Fatty Fish such as Salmon, Mackerel, Sardines. They're loaded with omega-3 fatty acids, which can improve sperm quality, count, and motility. Healthy fats can also boost your metabolism naturally.
Nuts such as Walnuts and almonds. They're other excellent foods to boost male fertility. They're high in antioxidants and omega-3s, both beneficial for sperm health.
Fruits and Vegetables: Aim for a variety, especially leafy greens rich in folate like spinach and broccoli. Because Folate helps with sperm DNA synthesis.
Zinc: Crucial for sperm production and motility. Good dietary sources of zinc can be found in:
shellfish (oyster, shrimps, haddock)
egg yolk, lamb (organic lean meat)
wholemeal and rye bread and oat
Peanuts
peas and beans
ginger
organic yoghurt and milk
hard cheese
Red meat
Dark Chocolate and cocoa powder
Vitamin B12: May improve sperm count and motility, and reduce DNA damage. You can find this precious boosting male fertility vitamin in Meat, Poultry, Eggs, and Dairy.
L-Carnitine (Red Meat, Fish, Dairy): Plays a role in sperm motility by providing energy.
WHAT ELSE CAN YOU DO TO BOOST MALE FERTILITY?
Natural Approaches for Stronger Sperm
1) GET SUPPLEMENTS TARGET TO MEN FERTILITY
Most people can get all the vitamins and minerals they need by eating a balanced, healthy diet. Even though, sometimes it is no harm to get a little extra help! Therefore you may decide to add to your healthy diet some of the best vitamins & supplements for male fertility and boosting the chances of conceiving.
Please remember that these are only general guidelines; always remember that is best to consult a qualified nutritionist or your doctor for a customised plan. They can advise on the appropriate dosage based on your individual needs and potential risks.
In addition to Zinc, some of the best male fertility vitamins and supplements to add to a man’s diet if you are trying to conceive are:
Vitamin A plays a complex role in male fertility. In fact it both supports sperm production and protects sperm from damage. A deficiency of Vitamin A can harm sperm production; however it's important to note that excess can be harmful too. Because it has been linked to birth defects.
Vitamin B12 shows promise in supporting male fertility, especially supporting sperm production.
Magnesium and L-arginine supplements may boost male fertility by increasing sperm count and sperm motility.
Selenium is an important mineral supplement for male fertility. Several studies have shown that selenium supplementation can improve sperm motility. They also suggests a possible link between selenium and increased pregnancy rates in women with male partners taking fertility supplements.
2) TRY TO BALANCE FERTILITY HORMONES
Achieving optimal mens health often involves balancing the key hormonal players. Maintaining adequate testosterone levels is crucial for sperm production and sex drive.
However, testosterone can convert to estrogen. Finding this hormonal balance is important, as high estrogen can negatively affect sperm health. Additionally, prostate health is a consideration.
By incorporating lifestyle changes and potentially consulting a doctor, men can work towards a hormonal equilibrium that supports healthy sperm production and overall fertility.
3) TRY ACUPUNCTURE FOR MALE FERTILITY
Acupuncture for male fertility may boost your chances of conceiving because it looks at the person holistically and we work to:
boost blood flow to reproductive organs
balancing reproductive hormones and the endocrine system
relieving stress
This type of treatment may reduce stress quickly as acupuncture promotes the parasympathetic nervous system, which we can define as our “resting and healing” mode. It works on a cumulative level so it often requires repetition to make a sustained change, and healthy lifestyle changes can boost its efficacy.
Give acupuncture a try for male fertility with Tibor — he has a wealth of experience and a strong interest in supporting men dealing with this challenge. Book today your first appointment, and boost your male fertility naturally with our truly holistic fertility approach!
We look forward to hearing your thoughts about this article! Please share your experience or any questions you may have about the best fertility tips how to increase male fertility and get pregnant fast!