Essential Tips for Managing Seasonal Allergies Year-Round

Seasonal allergies can be a real nuisance. They are the kind of thing that most of us are keen to keep out of our lives as much as possible. However, seasonal allergies are very real. They are likely to be worth thinking about if you are keen to think about your health and live as easily as possible. As it happens, there are a lot of ways that allergies can interact with your health and your life. But there are also a lot of ways in which you can deal with them and improve them.

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In this post, we are going to take a look at some of the things you can do to help manage allergies at all times of year. Seasonal allergies can be challenging, but all of the following are going to be well worth thinking about. You should find that you are going to feel so much better for it.

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Spring

During the spring, it’s tree pollen season, so there is a lot that you might need to think about in order to deal with that, especially if you suffer from seasonal allergies. As the trees wake up, they release pollen that can lead to sneezing, itchy eyes, congestion, and fatigue. In fact, allergies and fatigue very often go hand in hand. It’s something that a lot of people don’t realise. Therefore, you will want to make sure you are keeping a lid on it. It can really affect your day to day life in a profound way.

So during the spring, you should consider keeping your windows closed as much as possible during high-pollen mornings. These days, it is relatively easy to check what the pollen count is like. Your weather app on your phone will probably do it for you.

You should also consider rinsing off and changing your clothes after being outdoors. This is because you are likely to have carried some pollen inside with you while experiencing allergies due to the season.

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Also, if you use a HEPA air purifier, especially in your bedroom as you sleep at night, you’re going to find that this helps a lot as well. And you may be able to make use of some over-the-counter antihistamines. These can give you a good sense of relief too. Overall, it is relatively manageable in the spring. You will need to think about a few of those things in particular.

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Managing Seasonal Allergies in Summer

The summer is a little different. This can be peak season for many. It’s when a lot of people who get allergies tend to really get them the strongest. Therefore, you are going to want to think about it carefully to manage seasonal allergies effectively.

If you are going to be able to look after yourself effectively, grass pollen tends to peak in the summer. Also, you are likely to spend more time outside, which means more exposure to mold spores, insect stings and general irritants. All of these have a way of exacerbating the pollen that is already in the air and how it might affect you.

Again, however, there are a number of steps you can take. You might want to consider showering before bed to remove the pollen from your skin and hair. This is the main place that they will tend to settle. If you shower before bed, you are likely to have a much more restful night on the whole.

When you go to mow the lawn or do any kind of up-close gardening, you might benefit from wearing a mask to help you keep away from the grass, if that is one of your allergy triggers. Alternatively, you might also want to simply delegate the task to someone who you know is not affected in the same way.

For any outdoor gear that you might have, such as hammocks, chairs and cushions, make sure that you keep them clean at all times. You’ll want to do this as best as you can, as well as keeping them dry. This helps ensure that you are keeping mold away.

Mold is one of the main irritants that people have at all times of year, but especially when dealing with seasonal allergies in the summer.

Fall

During the fall, the classic culprit is ragweed, along with damp leaves which create the perfect conditions for mold to develop. This can be quite bad for some people, affecting them with seasonal allergies.

Although most people have much worse allergies at other times of year. Nonetheless, if you tend to be affected in the autumn, it might be that you want to take a few key steps to help you out.

For instance, you might want to monitor the local pollen counts and plan your outdoor

activities around lower level times. Seasonal allergies can still be tricky during this time, so you should ideally clear away fallen leaves promptly, while wearing eye protection and a mask if needed.

Furthermore, you should make sure that you are taking any allergy meds you might be on until at least the first frost. The symptoms often linger past peak season, so it’s good to keep up with that just in case.

Managing Seasonal Allergies in Winter

The thing about winter is mostly that you are spending a lot more time inside. The cold months mean that you are going to therefore have to deal with indoor allergens more. Dust mites, pet dander, and indoor mold are the main triggers, all of which can contribute to allergies during the season. It’s something that you are going to need to make sure you are thinking about.

You can help by washing your bedding weekly in hot water. Also, keep the humidity in the home around 30-50% to limit both dust mites and mold. If you can do that and you bathe any pets regularly, you are going to find that you help a lot.

Those are just some of the things to think about when it comes to managing your seasonal allergies. Make sure you have thought about those.