11 Acupressure Points for Stomach Cramps: Natural Relief for Abdominal Pain
Monica Pineider- May 2
- 3 min read
Updated: May 8
Stomach cramps, aches, and nausea can disrupt your day. They can leave you searching for quick relief. Before reaching for medication, consider the power of acupressure. This article delves into specific acupressure points for stomach cramps, abdominal pain, and nausea. Try a natural approach to ease discomfort. Discover 11 acupressure stomach ache points! Understand how pressure points for nausea can provide effective and accessible relief. Take control of your digestive wellness now!
Table of Contents
What Is Acupressure?
Acupressure is a traditional therapy. It involves applying pressure to specific points on the body. These points are linked to energy pathways. By pressing these points, you can restore balance in the body. Acupressure can help with various health issues, including stomach cramps and pain. It works by stimulating the body’s natural healing abilities.
Acupuncture is similar to acupressure. Instead of pressure, acupuncture uses thin needles at specific points. Both therapies help balance the body’s energy and promote healing.
Acupressure for Stomach Pain and Cramps
Acupressure can relieve stomach aches and pain, cramps, and indigestion. There are several vital points to target for stomach discomfort.
Ren 12 (Zhongwan)
Location: Four finger widths above the belly button.
Benefits: This point soothes stomach pain and helps with indigestion, bloating, and gas. Pressing here can ease discomfort in the stomach.
Stomach 36 (Zusanli)
Location: Four finger widths below the kneecap, on the outer side of the shin.
Benefits: This point strengthens the digestive system. It is effective for stomach cramps, indigestion, and nausea. It also improves energy and vitality.
Spleen 6 (Sanyinjiao)
Location: Four finger widths above the inner ankle.
Benefits: This point helps with digestive issues, menstrual cramps, nausea, and bloating. It regulates the digestive system.
Liver 3 (Taichong)
Location: Between the big toe and the second toe.
Benefits: Liver 3 is helpful for stomach cramps caused by stress. It helps calm the digestive system and reduce tension.
Large Intestine 4 (Hegu)
Location: Between the thumb and index finger, in the webbing.
Benefits: This acupressure point relieves pain, including stomach ache. It reduces bloating and improves digestion.
Pressure Points for Nausea
Nausea is common with stomach pain. It can occur with indigestion or motion sickness. Acupressure can help reduce nausea.
Pericardium 6 (Neiguan)
Location: Two finger widths above the wrist, between two tendons.
Benefits: This point is well-known for treating nausea. It’s effective for nausea from motion sickness, morning sickness or chemotherapy.
Small Intestine 3 (Houxi)
Location: On the hand, where the little finger meets the hand.
Benefits: Small Intestine 3 relieves nausea, bloating, and gas. It regulates the digestive system.
Stomach 36 (Zusanli)
Location: Four finger widths below the kneecap. See the video above.
Benefits: This point helps with nausea and promotes better digestion.
Acupressure Points for Abdominal Pain
Acupressure can relieve abdominal pain, cramps, and bloating. Some points directly target the digestive system.
Ren 6 (Qihai)
Location: Two finger widths below the belly button.
Benefits: This point is excellent for relieving cramps and bloating. It’s helpful for stress-related digestive problems.
Stomach 25 (Tianshu)
Location: Two finger widths to the left or right of the belly button.
Benefits: This point eases abdominal pain and constipation. It helps with gas, bloating, and general digestive discomfort.
Large Intestine 11 (Quchi)
Location: At the elbow crease, on the outer side of the arm.
Benefits: This point helps with abdominal pain, especially constipation. It promotes digestion and eases cramps.
How to Apply Acupressure Points for Stomach Cramps & Pain
Applying acupressure is simple. Follow these steps for relief.
Locate the Point: Find the acupressure point on your body.
Apply Pressure: Use your fingertips to apply firm but gentle pressure.
Hold for 30 Seconds to 1 Minute: Maintain steady pressure. You should feel a slight ache, but it should not be painful.
Repeat as Needed: You can repeat this process several times daily for relief.
Conclusion
Acupressure is a practical, natural way to relieve stomach cramps and pain. You can help balance your body’s energy by applying pressure to specific points. Whether you have indigestion, bloating, or nausea, acupressure offers relief. Try it the next time you experience stomach discomfort.
