HOW TO USE A FOAM ROLLER
10 minutes of foam roller exercises can revolutionise your warm-up/cool-down routine.
Foam rolling is a type of self-massage which uses a cylindrical-shaped tool to roll out tight spots and relieve tension in the soft tissues area (muscles and tendons). Foam roller exercises are highly effective for back pain and can ease a lot of tension in your middle back.
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What are the 5 top benefits of using a foam roller?
1) Promote soft-tissue healing
2) Relax and reduce muscle soreness (easing lower back pain & sciatica)
3) Injury prevention and increased flexibility
4) Promote relaxation (effective Stress Relief)
5) Save your money as you won’t need as many massage therapy to get rid of aches and pain
Want to know more? Read our article “How to choose & use a foam roller in the best way"
Check below our foam rolling video library and learn how to use a foam roller in an effective way!
HOW TO USE A FOAM ROLLER IN THE LOWER BODY
HOW TO USE A
FOAM ROLLER ON
THE GLUTEUS
HOW TO USE A
FOAM ROLLER ON
THE HAMSTRINGS
HOW TO USE A
FOAM ROLLER ON
THE CALF
HOW TO USE A
FOAM ROLLER ON
THE IT BAND
HOW TO USE A
FOAM ROLLER ON
THE GROIN (ADDUCTORS)
HOW TO USE A
FOAM ROLLER ON
THE TIBIALIS ANTERIOR
(GREAT FOR SHIN SPLINTS)
HOW TO USE A
FOAM ROLLER ON
THE QUADS
HOW TO USE A
FOAM ROLLER ON
THE HIP FLEXORS
HOW TO USE A FOAM ROLLER IN THE UPPER BODY
HOW TO USE A
FOAM ROLLER ON
THE CHEST
HOW TO USE A
FOAM ROLLER ON
THE BACK
HOW TO USE A
FOAM ROLLER ON
THE LATS
HOW TO USE A
FOAM ROLLER ON
THE SHOULDERS
HOW TO USE A
FOAM ROLLER ON
THE ARMS