10 minutes of foam roller exercises can revolutionise your warm-up/cool-down routine.

 

Foam rolling is a type of self-massage which uses a cylindrical-shaped tool to roll out tight spots and relieve tension in the soft tissues area (muscles and tendons). Foam roller exercises are highly effective for back pain and can ease a lot of tension in your middle back. 

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What are the 5 top benefits of using a foam roller? 

 

1) Promote soft-tissue healing

2) Relax and reduce muscle soreness (easing lower back pain & sciatica)

3) Injury prevention and increased flexibility 

4) Promote relaxation (effective Stress Relief)

5) Save your money as you won’t need as many massage therapy to get rid of aches and pain

 

Want to know more? Read our article “How to choose & use a foam roller in the best way"

 

Check below our foam rolling video library and learn how to use a foam roller in an effective way!