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HOW TO USE A FOAM ROLLER

LOWER BODY FOAM ROLLER

10 minutes of foam roller exercises can revolutionise your warm-up/cool-down routine.

 

Foam rolling is a type of self-massage which uses a cylindrical-shaped tool to roll out tight spots and relieve tension in the soft tissues area (muscles and tendons). Foam roller exercises are highly effective for back pain and can ease a lot of tension in your middle back. 

What are the 5 top benefits of using a foam roller? 

 

1) Promote soft-tissue healing

2) Relax and reduce muscle soreness (easing lower back pain & sciatica)

3) Injury prevention and increased flexibility 

4) Promote relaxation (effective Stress Relief)

5) Save your money as you won’t need as many massage therapy to get rid of aches and pain

 

Want to know more? Read our article “How to choose & use a foam roller in the best way"

 

Check below our foam rolling video library and learn how to use a foam roller in an effective way!

HOW TO USE A FOAM ROLLER IN THE LOWER BODY

HOW TO USE A

FOAM ROLLER ON

THE GLUTEUS

GLUTES FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE HAMSTRINGS

HAMS FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE CALF

CALF FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE IT BAND

IT BAND FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE GROIN (ADDUCTORS)

GROIN FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE TIBIALIS ANTERIOR

(GREAT FOR SHIN SPLINTS)

SHINS FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE QUADS

HOW TO USE A

FOAM ROLLER ON

THE HIP FLEXORS

QUADS FOAM ROLLER
HIP FLEX FOAM ROLLER
UPPER BODY FOAM ROLLER

HOW TO USE A FOAM ROLLER IN THE UPPER BODY

HOW TO USE A

FOAM ROLLER ON

THE CHEST

HOW TO USE A

FOAM ROLLER ON

THE BACK

CHEST FOAM ROLLER
BACK FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE LATS

HOW TO USE A

FOAM ROLLER ON

THE SHOULDERS

LATS FOAM ROLLER
SHOULDERS FOAM ROLLER

HOW TO USE A

FOAM ROLLER ON

THE ARMS

ARMS FOAM ROLLER
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