HOW TO NATURALLY BOOST YOUR FERTILITY!



1) TRY TO IMPROVE YOUR DIET

- Eat at regular times and chew food thoroughly!


- Increase Warming and nourishing food!!

Such food are: plant that grow slowly (root vegetables-carrots, parsnip, cabbage, pumpkin, ginseng); cooked food, red-orange-yellow colour plants (except tomatoes); wholegrain and seafood;



- Reduce "Chilling" food (especially in cold months) - as they create cold in the uterus and ovaries, making the blood sluggish Such food are: plant that grow quickly (cucumber, lettuce, tomato, avocado); tropical fruit; chemically fertilised; raw food; food eaten too cold; dairy (hard-affect internal organ as womb/ ovaries/fall tube - soft cheese affect external organ as vagina); sugar(cause initial heat, then coldness); excess salt; Blue-green-purple color plants


- Never drink COLD liquids during meals as it may inhibit the fire of digestion - warm liquid can be consumed in moderation


- Add food to dissolve congestion in order to improve blood and lymph flow and expel waste in pelvic viscera Such food are: daikon, ginger, shiitake mushroom, horseradish, mustard, pickles, garlic




- Avoid excess hot spicy as it may injure the reproductive balance


- Use only 100% organic Supplements to balance the lack of nutrients in the food we eat nowadays and improve hormonal balance (get in touch if you would like some suggestions)


2) EXERCISE TO FEEL GOOD, NOT OUT OF FRUSTRATION!


- Avoid strenuous exercise (especially during the cycle). Excessive exercising can interfere with ovulation and can even stop periods for a while.


- Try exercises such as Yoga, Qi Kong, Tai Chi, Pelvic floor tilts, Core stability, Hip rotation, Do-IN, Squatting



- Moderate exercise can help regulate oestrogen levels and help with oestrogen dominant conditions such as Endometriosis, PCOS

Squats are particularly great to bring energy into the pelvic region and move any stagnation (constipation/cystitis/thrush/menstrual disorder)


3) TRY BODY SCRUBS!

Body Scrubs are phenomenal to invigorate the blood! You can also make your own so you will be sure there are no chemicals in it! Click here for the recipe :)



4) HAVE A REGULAR SLEEP PATTERN

(to restore and nurture your vital energy) and sleep in Darkness (as light can affect the hormonal balance)


5) HAVE ME TIME!! (spiritual and physical)

Schedule that brunch with your girlfriends... or... and Book a massage :-)

You deserve it!




6) WEAR NATURAL FIBERS

Wear loose clothing (to avoid static electricity), especially at night time.

7) SIT ON A STOOL (rather than a sofa)

This will improve the energy flow in the pelvic region while avoiding to rest in a collapsed position

8) EXPOSE TO SUNLIGHT

This encourages regular ovulation by increasing oestrogen levels



9) KNOW YOUR MEDICATION

(*check this article about “Medication and Fertility” as some medication affect your cycle and may reduce your chances of getting pregnant


10) TAKE CARE OF YOUR LIVER

Learn how “Liver Health affects Fertility” in this short article


11) BOOST YOUR METABOLISM NATURALLY


12) TRY OUR BESPOKE FERTILITY TREATMENT

Click here for more info.



13) BE AWARE that:

- SMOKING can decrease your ovulation chances by 10% and may bring menopause earlier.

- Tobacco and COFFEE deplete your body of essential minerals and make it harder for the body to nurture the embryo, increasing the risk of miscarriage.

- One drink of ALCOHOL per day may reduce the chances of conceiving by 50% and may delay ovulation! It affects Blood sugars levels and the elimination of toxins and old hormones. Alcohol is like a super toxin as it blocks the absorption of vitamins, nutrients and fatty acids, all so necessary for your reproductive health!

- RECREATIONAL DRUGS such as marjuana may disrupt ovulation and make the sperm hanging around, rather than swimming towards the egg.


14) SWITCH OFF YOUR PHONE AT NIGHT!

Try to limit EMF (electro magnetic frequency)!!! Nowadays it’s harder and harder to avoid these as we are literally surrounded by EMF, but it is important to be aware of their effect on our health.


EMF affect DNA/RNA and may turn cells into cancer cells.

Research found that electromagnetic radiation from phones being kept in a man’s trouser pocket or on a belt as well as working with a laptop resting directly on their legs can lead to up to a 30% reduction in sperm being produced as well as causing many sperm to swim abnormally.




An important part of my practice is women’s health and fertility. We have helped multiple women with PMS, fibromyalgia, menopause symptoms as well as women trying for a baby with natural methods or using IVF.

If you are looking to boost your reproductive health in a natural way, we suggest you try now of these popular choices:

Bespoke fertility treatment, 60-90min

Back, Neck & Shoulders, 60min

Relax & Unwind: Full Body Massage, 90min

Radiant Facelift Massage, 60min/ 90min

Re-balance & Restore (Massage & Reflexology), 60min/  90min

At A to Zen therapies, we are trained at very highly standards in a wide variety of techniques, so you can also decide to combine the Radiant Facelift Massage with treatments such as Fertility Reflexology, Massage, Shiatsu depending on WHAT YOU NEED!

To book an appointment, please click here, or contact us at info@atozentherapies.com or call 075 9537 8108.

LOCATIONS

Light centre Monument 36 St Mary at Hill, EC3R 8DU Light centre Moorgate114 London Wall, EC2M 5QA

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M: 075 9537 8108
E: info@atozentherapies.com
CLINICS

Light Centre Monument, 36 St Mary at Hill, City of London, EC3R 8DU

Light centre Moorgate, 114 London Wall, London EC2M 5QA

Still Point Therapy Centre, 18 Devonshire Row, City of London, EC2M 4RH

© 2017 by Monica Pineider​. Proudly created with Wix.com

A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
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