HOW TO TURN OFF WORK STRESS RELATED THOUGHTS IN YOUR FREE TIME

Updated: May 7

Are work stress-related thoughts following you at home? Watch this fun ted talk & learn how to effectively turn off work thought during your free time!


Need some advice on how to start the new year with the right foot? In 2020 choose yourself and improve your mental and emotional wellbeing!


Learn how to stop spending too much time ruminating about your job, worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. In this fun Ted talk, you will learn more about the causes & symptoms of stress alongside how to become a master in dealing with work stress so that you can truly enjoy your free time!!!



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We hope you feel inspired to try these simple tricks and defeat work stress for good!

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ABOUT THE AUTHOR

Hi, Thanks for reading our blog! I'm Monica: founder of A to Zen therapies! I love being a massage therapist and   I strive to support you guys feeling looser, stronger & more positive day after day! I am here to share all my best tips to help you get even better results from your massages with maintenance, natural health and wellbeing advice. 

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