What is it? | Techniques | Benefits | Risks | Testimonials | Why choose Us | FAQs
For centuries, manual therapies have been employed to enhance well-being. While various massage styles abound, opting for a full-body massage London is undoubtedly the optimal choice when seeking respite from the bustling chaos of the city.
WHAT IS A FULL BODY MASSAGE?
This treatment can bring deep calm and peace, providing effective stress relief. In other words, an incredibly blissful experience we suggest you not miss!
Our independent massage therapists will ensure a personalized touch, making your session a therapeutic and rejuvenating experience.
The seamless integration of body and mind relaxation during these sessions ensures not only physical relief but also a tranquil mental state.
This therapy is the perfect way to unwind for 60 minutes! A heavenly remedy which will soothe both body and mind. So we use long, smooth strokes, kneading, and round movements to target aches and pains and promote relaxation.
From head to toe, discover the ultimate relaxation.
HOW IT IS PERFORMED
More than just a rubdown: Exploring the techniques and benefits of a full body massage.
When performing a full body massage, we usually use a lighter pressure than in deep tissue massage. Still, of course, we will adapt it to suit your own needs and preferences.
The main massage techniques used in this type of treatment are:
-
Effleurage, a long, sweeping stroke, helps warm up the muscles and increase blood flow. ù
-
Petrissage involves kneading and squeezing motions, targeting deeper muscle layers to release tension.
-
Friction utilizes pressure on specific muscle fibers to address knots and adhesions.
-
Tapotement, or rhythmic tapping, invigorates muscles and stimulates circulation.
-
Finally, vibration involves a gentle, oscillating movement that further relaxes muscles.
The seamless combination of these techniques fosters a soothing and therapeutic experience, promoting overall well-being and stress relief.
We often suggest combining it with other therapies, such as Indian Head Massage or Acupuncture, as they all work well together and give you a truly blissful experience.
WHAT ARE THE BENEFITS OF A FULL BODY MASSAGE?
Feel supremely relaxed, revitalised and restored.
dulging in a relaxing full body massage session offers a myriad of benefits for both body and mind. With various techniques tailored to your needs you can experience relief from aches and pains.
-
Improve circulation and lymphatic flow.
-
Let go of unwanted stress! And promote a sense of calm and tranquility
-
Muscle tension release, thanks to the the gentle kneading and manipulation of muscles which
In addition, we will teach you practical ways to deal with stress and create a self-care routine in the comfort of your home.
WHO SHOULD NOT GET A FULL BODY MASSAGE?
Precautions: Discover if this therapy might not be right for you.
This therapy offers a wealth of benefits, but certain contraindications warrant careful consideration, such as:
-
Contagious skin conditions, active fevers, or acute illnesses - it is better to wait to recover first
-
Recent surgeries or injuries, especially those with stitches or wounds
-
Certain medication
Always ask your GP before booking a massage session in case you are unsure this type of therapy is suitable for you.
-
Temporary skin discolouration
-
Bruising
-
Mild discomfort
-
Skin irritation or infection
WHY CHOOSE THIS THERAPY
As shown above, this treatment offers many benefits. As a result, it is a very popular treatment choice.
This type of massage is particularly suitable for those suffering from stress and anxiety. Because the gentle and rhythmic massage techniques that we use induce a calming effect on the nervous system.
Besides, since it is a manual therapy, it helps to boost circulation and remove metabolic waste thus reducing muscle soreness.
In summary, whether you want to target specific areas of your body or indulge in a full-body treatment, one of our professional massage therapists can help you achieve the ultimate in-body and mind pleasure.
If you're curious or considering this therapeutic treat, feel free to ask questions—our community is here to share insights and tips! Your experiences might just inspire someone to embark on their own path to rejuvenation. Let the conversation begin! 💆♀️💬💆♂️
WHAT OUR CLIENTS SAY
BOOK NOW
Looking for a Full Body Massage Near You?
Start your self-care journey: Book your first full body massage now.
You can Book by Calling us at 020 4577 0092 or Whatsapp 075 9537 8108.