PREGNANCY & POSTNATAL

MASSAGE & REFLEXOLOGY

A wonderful complementary choice for your prenatal care

Really enjoyed my massage. Monica has magical hands and after most treatments my lower back stops hurting and generally i feel very relaxed and comfortable. Plus the stretches and extra care she suggests are always useful for longer term maintainence. - Ana

What is unique about the Pregnancy Massage treatment we offer?

 

We offer a bespoke prenatal treatment that blends traditional massage therapy techniques with Shiatsu and Reflexology. Massage strokes are combined with gentle stretches, specific pregnancy pressure points and energy work. Thanks to this box of many great tools, we are able to really tailor the treatment to your changing needs and then adapt it as your body changes throughout pregnancy. 

 

Why choose Pregnancy Massage & Reflexology?

 

The treatment aims to help both:

  • Women who are not experiencing any particular problem, but love to feel connected to their bodies and their growing baby  

  • Women who are at their 38 weeks of pregnancy or over and are looking for a natural remedy to promote labour induction.  

WHAT ARE THE MAIN BENEFITS OF OUR SPECIALISED PREGNANCY MASSAGE THERAPY?

  • Fluid retention and oedema (swelling) in the arms and legs. We combine pregnancy reflexology with specific lymphatic drainage massage techniques to improve the flow of both the blood and lymph.

  • Insomnia: Relaxation can improve sleep and raise endorphins, the so-called "happy hormones". Our specialised pregnancy massage treatment is extremely calming, thus it can effectively help you to restore a healthy sleep pattern and feel restored & rejuvenated in the morning.  

  • Anxiety, pregnancy depression or other negative emotions.

Relaxation is key when you are preparing for childbirth. Research into the progression of labour has shown that stress can not only impede a steady delivery but also increase pain. Pregnancy massage is a safe and incredibly relaxing treatment, both for mums-to-be and their babies, which is another good reason to choose it! 

Want to know more? Read our article "How to combat Pregnancy Depression in a natural way"

  • Fatigue and the strain on joints and muscles (Lower back pain/Sciatica/Cramps)

  • Nausea, Heartburn, Constipation

 

We are here to support you through this journey and offer you advice along the way, with an emphasis on both aftercare and self-empowerment. During each session, we will discuss your needs and advise you accordingly with stretches, breathing techniques and individual or partnered exercises.

Want to know more? Read our article "How to do Pelvic floor exercises during Pregnancy"

 

 

 

 

Why choose Postnatal Massage Therapy? 

 

The task of looking after a baby can be very tiring for some women.

Receiving postnatal massage therapy treatments could support you by:

 

  • Boosting and maintaining energy levels

  • Encouraging hormonal balance, which improves your mood and sleep patterns

Want to know more? Read our article "How to combat Postnatal Depression in a natural way"

  • Assisting you with breast milk production

  • Increase the circulation & help to flush out any remaining water retention (thanks to specialised lymphatic drainage massage techniques)

  • Help to promote uterine contractions by stimulating specific pressure points, which can help you to get your figure back.

Still not sure whether to book Pregnancy Massage or Pregnancy Reflexology? Please get in touch and one of our Massage therapy experts will be happy to answer any of your questions. 

 

Our highly experienced team of massage therapists can offer a wide variety of massage techniques, providing tailored aftercare advice dependant on your symptoms. We have helped people with a variety of conditions including, but not limited to, lower back pain, sciatica symptoms, scar tissue tension, plantar fasciitis, neck pain, knee pain, tension headaches and migraines, stress and anxiety.

We are here to support you and help to make you feel the best you can! We hope to see you at one of our clinics in the City of London. We offer at Still Point Massage centre in Liverpool Street, Light centre Monument & Light centre Moorgate. 

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