W A R M-U P   R O U T I N E  
Dynamic Warm Up For Runners
D Y N A M I C   
W A R M-U P  
F O R   R U N N E R S
Dynamic Yoga Sequence For Beginners
D Y N A M I C    Y O G A 
S E Q U E N C E 
F O R   B E G I N N E R S
Stretch At Desk

For more ideas, visit our Youtube channel

M: 075 9537 8108
E: info@atozentherapies.com
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© 2017 by Monica Pineider​

36 St Mary at Hill, EC3R 8DU, London, UK

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