HOW TO STAY STRONG, FIT & HAPPY DURING PREGNANCY:
Tips on Healthy Living, Your Body, Preparing for A Baby
During pregnancy, a woman’s body undergoes lots of changes which sometimes may cause some physical health problems and in some cases, it can lead to pregnancy depression. Learn how to defeat any annoying pregnancy symptoms with exercise, stretching and some Healthy living self-care tips! We have gathered the best and most Helpful Pregnancy Tips From Moms to understand how to take Care of Yourself and Your Baby While during pregnancy week by week!
WELLBEING PREGNANCY TIPS
HOW TO PROMOTE NATURAL LABOUR INDUCTION WITH PRESSURE POINTS
HOW TO PROMOTE LABOUR INDUCTION & PAIN RELIEF WITH REFLEXOLOGY
DRY SKIN BRUSHING: WHY IT IS GOOD FOR YOU AND HOW TO DO IT THE RIGHT WAY
HOW TO EASILY STRENGTHEN YOUR PELVIC FLOOR IN 5 MINUTES!
ENVIRONMENTAL HORMONES (XENOESTROGENS: LEARN HOW TO AVOID THEM!
UNDERSTANDING MISCARRIAGE AND LEARN TO PREVENT IT!
Stay healthy during Pregnancy & reduce
unwanted pregnancy symptoms in a natural way during all trimesters!
Learn a few simple Pregnancy stretches, safe during all trimesters to Relieve tension in your body and ease the typical Lower Back Pain and Sciatica symptoms which many women experience in Pregnancy.
If you would like more ideas, visit our YouTube Pregnancy Playlist.
LOWER BACK PREGNANCY
PRENATAL MORNING YOGA ROUTINE
Learn a few simple Pregnancy exercises, safe during all trimesters to stay fit and strong during Pregnancy; strengthening your Pelvic floor with focused exercises and get ready for labour!
There is evidence that regular pregnancy exercise can help to improve posture, therefore decreasing common discomforts such as backaches and fatigue, while building more stamina needed for labour and delivery. Pregnancy exercises can also help to relieve stress and defeat pregnancy depression as you feel more connected with yourself and your baby embracing this wonderful change.
If you would like more ideas, visit our YouTube Pregnancy Exercises Playlist.
LEGS & BOOTY
UPPER BODY BLAST
If you truly want to stay fit & strong during Pregnancy, we do recommend Ashley's Pregnancy Exercise plan: it's FREE and FUN! You can do these pregnancy exercises at home as you don't need any special equipment!
Ashley is World Champion Half Ironman Triathlete and mother of 3 beautiful babies. During her last pregnancy, she designed this plan that will challenge you in a SAFE way from the 1st to 3rd trimester.
Take all the guess-work out and start EXACTLY WHERE YOU ARE in your pregnancy. Each week is carefully designed o be safe for you and your baby for the trimester and week you are in.
Here's a snapshot of the pregnancy exercise schedule for the first trimester:
For the full program click here.