STRETCH

Lower Body
Upper Body
Warm up

Here's some ideas to incorporate more movement into your daily habits and prevent tension building up. 

Most of our treatments, especially Deep tissue/ Remedial Massage can significantly help you to prevent injuries by realising tension in stiff muscles and speed up recovery. Even tough, we always encourage our clients to try moving more on a daily basis as this is what willl make a real difference to your mental and physical wellbeing.

We are here to support you and show you how to do this! Please have a look at our Youtube channel for more ideas or come to visit us at our clinics in the City of London!

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M: 075 9537 8108
E: info@atozentherapies.com
CLINICS

Light Centre Monument, 36 St Mary at Hill, City of London, EC3R 8DU

Light centre Moorgate, 114 London Wall, London EC2M 5QA

Still Point Therapy Centre, 18 Devonshire Row, City of London, EC2M 4RH

© 2017 by Monica Pineider​. Proudly created with Wix.com

A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
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