S T R E T C H 
Lower Body
Upper Body
Warm up

Here's some ideas to incorporate more movement into your daily habits and prevent tension building up. 

Most of our treatments, especially Deep tissue/ Remedial Massage can significantly help you to prevent injuries by realising tension in stiff muscles and speed up recovery. Even tough, we always encourage our clients to try moving more on a daily basis as this is what willl make a real difference to your mental and physical wellbeing.

We are here to support you and show you how to do this! Please have a look at our Youtube channel for more ideas or come to visit us at our clinics in the City of London!

M: 075 9537 8108
E: info@atozentherapies.com
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© 2017 by Monica Pineider​

36 St Mary at Hill, EC3R 8DU, London, UK

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