Are work stress-related thoughts following you at home? Watch this fun ted talk & learn how to effectively turn off work thought during your free time!
Need some advice on how to start the new year with the right foot? In 2020 choose yourself and improve your mental and emotional wellbeing!
Learn how to stop spending too much time ruminating about your job, worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. In this fun Ted talk, you will learn more about the causes & symptoms of stress alongside how to become a master in dealing with work stress so that you can truly enjoy your free time!!!
Work stress can have a negative physical and mental impact on your health , but there are several things you can do to help alleviate its effects. You could try to practice mindfulness and relaxation techniques, such as meditation or deep breathing exercises. We also suggest to make sure exercise is a regular part of your life as it is very effective to reduce stress and improve overall well-being. Try to set realistic goals that you can truly achieve and make a list of all the tasks to avoid feeling overwhelmed. Remember to stop during the day and take a short break at interval times, which can help you to recharge and refocus. And one of the best thing to do is definitely ask for support to your fellows, friends, family or a mental health professional, who can all help you in different ways to manage work stress.
We hope you feel inspired to try these simple tricks and defeat work stress for good!
