L O W E R   B O D Y  S T R E T C H E S
Q U A D S
QUADS
Glutes
G L U T E S (seated)
Hip Flex
H I P   F L E X O R S 
HAMSTRINGS with Resistance
H A M S T R I N G S
with resistance
band 
G L U T E S (floor)
GLUTES ( Floor)
HIP Flexors
H I P   F L E X O R S 
Hamstrings
H A M S T R I N G S 
Glutes Floor
G L U T E S (floor)
G R O I N

For more ideas, visit our Youtube channel

M: 075 9537 8108
E: info@atozentherapies.com
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© 2017 by Monica Pineider​

36 St Mary at Hill, EC3R 8DU, London, UK

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