LIVER HEALTH AND FERTILITY

WHY IS SO IMPORTANT WE TAKE CARE OF THE LIVER?

 

The liver is an extraordinary organ which performs lots of functions, among which are:

- detoxifies the body

- break down fats

- produce energy and heat

- ensure the correct functioning of the thyroid, (synthesising essential hormones for the thyroid to use),  therefore also affecting your metabolism 

- deactivate old hormones to return in blood stream

These are all essential factors in order to have a healthy regular cycle and have a chance of getting pregnant!

HOW CAN WE TAKE CARE OF THE LIVER?

 

  • Manual lymphatic drainage and Reflexology are great therapies that may enhance liver function as the therapist can use specific techniques in order to support the liver and help the body to cleanse in a more efficient way 

 

  • Supplements and herbs that help metabolise food, eliminate waste and balance hormones, such as: B vitamin; Milk Thistle (also help replace damaged liver cells); liver support supplement; holy basil; dandelion root; turmeric.

  • Do a Cleanse (and supplement your food intake with products that nourish and detox the liver)

  • Avoid alcohol/ coffee/ packaged food/ non organic/ refined sugar (decrease 50% ability to fight infection) 

 

  • Prepare your food properly: cook slow at low temperature/ soak, sprout grains, beans, nuts and seeds

 

  • Keep your Blood Sugar levels balanced and avoid the liver producing unnecessary glucose 

 

  • Do moderate exercise and build your practice step by step consistently. As the circulation raises, the liver is more able to release blood to the brain/organs and tendons. Jogging is one of the best natural anti-stress as it uses blood sugar, fatty deposits, cortisol (stress hormone) in the bloodstream

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M: 075 9537 8108
E: info@atozentherapies.com
CLINICS

Light Centre Monument, 36 St Mary at Hill, City of London, EC3R 8DU

Light centre Moorgate, 114 London Wall, London EC2M 5QA

Still Point Therapy Centre, 18 Devonshire Row, City of London, EC2M 4RH

© 2017 by Monica Pineider​. Proudly created with Wix.com

A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
A to Zen therapies logo top rated 2019 treatwell - A to Zen therapies - deep tissue massage, reflexology for fertility, shiatsu, zone facelift, lymphatic drainage, anticellulite cupping, pregnancy massage, Light centre Monument, London, EC3
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