BICEPS & TRICEPS STRETCHES
Learn some simple static & dynamic stretching examples to learn how to stretch the triceps & biceps muscles!
We particularly recommend these stretches if you love to play tennis, golf or lift heavy weights! These simple stretching exercises will help you to prevent pulling the muscles in your arms!
We recommend to include Dynamic Stretching at the beginning of your workouts. Dynamic stretches are active movements which help to warm up your joints safely, activate and loosen up your back muscles, improving flexibility and preventing injury.
On the contrary, Static stretches are usually held for 10 to 30 seconds and don't involve active movement. Therefore if your muscles are cold, don’t perform static stretches as you may pull some muscles, and only do them post-exercise.
We also recommend to learn how to use a foam roller as it can be highly effective to ease pain and tension in the body.
HOW TO USE A FOAM ROLLER ON THE ARMS
For more ideas, visit our Youtube channel