EXHAUSTED, UNINSPIRED, UNWELL?
Here some easy and quick Healthy LivingSelf-care tips
to take better care of yourself!!
If you'd like advice for a specific concern (i.e stress & anxiety, pregnancy depression, postnatal depression, tension headache, lower back pain, sciatica...) please get in touch and we will be happy to listen to you and suggest tailored self-care tips we may feel more appropriate at the best of our knowledge!
Our top self-care tip is and always will be... GET A MASSAGE! The most wonderful way to take relax! Let us help you realise physical, mental & emotional tension!
We can combine our most effective treatments such as deep tissue massage with Thai massage, Reflexology and Zone facelift for you to enjoy a truly unique stress relief experience!
Here are some ideas to improve your stretching exercise routine, incorporate more movement into your daily habits and prevent tension from building up.
Most of our treatments, especially Deep Tissue & Thai Massage can significantly help you to prevent injuries by releasing tension in stiff muscles and speed up recovery. Even though, we always encourage our clients to try moving more on a daily basis as this is what will make a real difference to your mental and physical wellbeing.
Most of us know that if we don’t sleep well, it can be difficult to function the day after; or that we usually feel more energetic in summer than winter. Even though it seems we forgot about the natural cycles of day & light and seasons, and we live totally disconnected from their rhythm. Another cycle which gets much neglected is the monthly menstrual cycle. Women are supposed to rest when menstruating but in our modern living setup, it is often a struggle to do that. More and more women don’t renew their energy properly and consequently, there is an increased number of menstrual cycle's symptoms (such as irregular & heavy periods, Ovulation & PMS symptoms) & hormonal imbalance conditions in women (such as Endometriosis, Fibroids, PCOS symptoms).
In this page, you will find information to learn more about women's health and lots of practical healthy living & self-care tips to support and improve your hormonal balance. You will learn how to bring more awareness to your daily, monthly and seasonal cycles of energy renewal through exercises, diet and lifestyle advice.
The reason why I decided to create this space is to educate and share all the knowledge I've gathered over the years. I’ve been suffering from PCOS and irregular periods since I was a teenager, and it is only through self-awareness and a continuous exploration and experimentation of natural holistic massage therapies & home remedies that today I feel empowered and much more in control of my reproductive health.
HOW TO STAY STRONG, FIT & HAPPY DURING PREGNANCY:
Tips on Healthy Living, Your Body, Preparing for A Baby
During pregnancy, a woman’s body undergoes lots of changes which sometimes may cause some physical health problems and in some cases, it can lead to pregnancy depression. Learn how to defeat any annoying pregnancy symptoms with stretching exercises and healthy living self-care tips! We have gathered the best and most Helpful Pregnancy Tips From Moms to understand how to Take Care of Yourself and Your Baby While You're Pregnant!
W H A T A R E E S S E N T I A L O I L S?
Essential oils are natural & powerful aromatic compounds found in plants; extracted & distilled for a variety of health benefits. Essential oils give plants their distinctive smells and represent their nature’s defence mechanism while playing a role in plant pollination too. Essential oils can be used for a wide range of emotional and physical healthy living applications, for food preparation and beauty treatments. They may be a very cost-effective way to support your wellbeing in a natural way as they are very highly concentrated (a drop of peppermint essential oil = 28 cups of peppermint tea) so just a few drops will be sufficient!