Strength Training
LOWER BODY
Lower Body
Exercise for women
Prevent Running Injuries
CORE STRENGHT
Core Strength
W O R K O U T 
I D E A S
FOR RUNNERS
HIIT Workout
UPPER BODY
Upper Body

Here's some ideas to incorporate into your exercise routine!

Whether you are an aspirant runner or experienced marathoner, make sure you watch these videos as they could help you get stronger and run your next event injury free.

When to schedule a massage

To rip the best benefits, you should always schedule a deep tissue massage after your run/workout and preferably with an easy run/workout planned for the following day. 

And just like it's beneficial to wait around three days after a race to schedule a deep tissue massage, make sure you give your body at least three days after a massage before you race. This gives you enough time to flush out the byproducts that massage has released, and for any residual soreness to go away.

For more ideas, visit our Youtube channel

M: 075 9537 8108
E: info@atozentherapies.com
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© 2017 by Monica Pineider​

36 St Mary at Hill, EC3R 8DU, London, UK

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