STRETCH

Here are some ideas to improve your stretching routine, incorporate more movement into your daily habits and prevent tension from building up. Here you will find simple video examples of Dynamic & Static stretches & yoga poses to ease neck, upper & lower back pain, sciatica symptoms, runner's knee, IT band syndrome, Hip pain after running, Shin splints.

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Most of our treatments, especially Deep Tissue & Thai Massage can significantly help you to prevent injuries by releasing tension in stiff muscles and speed up recovery. Even though, we always encourage our clients to try moving more on a daily basis as this is what will make a real difference to your mental and physical wellbeing.

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Want to know more? Read our article about Our Top 5 Tips How to Stretch in a Smart & Effective Way

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We are here to support you and show you how to do this! Please have a look at our Youtube channel for more ideas or come to visit us at our clinics in the City of London (Still Point Massage centre in Liverpool Street, Light centre Monument & Light centre Moorgate). ​

UPPER BODY STRETCHES 

Stretch with Block

Discover the very best Dynamic and Static Stretches to prevent 

neck, shoulder blade and upper back pain:

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- NECK STRETCHES

- CHEST STRETCHES

- SHOULDER STRETCHES

- ARM STRETCHES

- BACK STRETCHES

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Do you sit in front of a computer all day? Read our articles:

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"HOW to get rid of Back Pain for good"

"HOW to get rid of  Tension Headache in 3 simple steps"

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FOAM ROLLER SELF-MASSAGE

How-to-use-foam-roller-for-quads-female-

Discover how to use a Foam Roller to relieve pain and ease tension in the:

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LOWER BODY

HIP

HAMSTRING

CALF

SHINS

QUAD

GROIN

IT BAND

HIP FLEXORS

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Want to know more? Read our article: "HOW to choose &use a Foam Roller

in  the best way"

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UPPER BODY

CHEST

SHOULDERS

LATS

BACK

ARMS

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