Here are some ideas to improve your stretching routine, incorporate more movement into your daily habits and prevent tension from building up. Here you will find simple video examples of Dynamic & Static stretches & yoga poses to ease neck, upper & lower back pain, sciatica symptoms, runner's knee, IT band syndrome, Hip pain after running, Shin splints.
Most of our treatments, especially Deep Tissue & Thai Massage can significantly help you to prevent injuries by releasing tension in stiff muscles and speed up recovery. Even though, we always encourage our clients to try moving more on a daily basis as this is what will make a real difference to your mental and physical wellbeing.
We are here to support you and show you how to do this! Please have a look at our Youtube channel for more ideas or come to visit us at our clinics in the City of London (Still Point Massage centre in Liverpool Street, Light centre Monument & Light centre Moorgate).