STRETCH
Here are some ideas to improve your stretching routine, incorporate more movement into your daily habits and prevent tension from building up. Here you will find simple video examples of Dynamic & Static stretches & yoga poses to ease neck, upper & lower back pain, sciatica symptoms, runner's knee, IT band syndrome, Hip pain after running, Shin splints.
Most of our treatments, especially Deep Tissue & Thai Massage can significantly help you to prevent injuries by releasing tension in stiff muscles and speed up recovery. Even though, we always encourage our clients to try moving more on a daily basis as this is what will make a real difference to your mental and physical wellbeing.
Want to know more? Read our article about Our Top 5 Tips How to Stretch in a Smart & Effective Way
We are here to support you and show you how to do this! Please have a look at our Youtube channel for more ideas or come to visit us at our clinics in the City of London (Still Point Massage centre in Liverpool Street, Light centre Monument & Light centre Moorgate).
LOWER BODY STRETCHES

Discover the very best Dynamic and Static Stretches to prevent
leg & lower back pain, IT band syndrome & Sciatica symptoms:
- GLUTES STRETCHES
- HAMSTRING STRETCHES
- QUAD STRETCHES
- CALF STRETCHES
- HIP FLEXOR STRETCHES
- IT BAND STRETCHES
- ADDUCTOR (GROIN) STRETCHES
- ANTERIOR TIBIALIS (SHIN SPLINTS) STRETCHES
Are you a runner? Read our articles:
"HOW to build the perfect marathon training plan"
"WHY Dynamic stretching is the best & safest way to warm up pre-run & exercise"
.
UPPER BODY STRETCHES

Discover the very best Dynamic and Static Stretches to prevent
neck, shoulder blade and upper back pain:
- NECK STRETCHES
- CHEST STRETCHES
- SHOULDER STRETCHES
- ARM STRETCHES
- BACK STRETCHES
Do you sit in front of a computer all day? Read our articles:
.

Discover how to use a Foam Roller to relieve pain and ease tension in the:
LOWER BODY
HIP
HAMSTRING
CALF
SHINS
QUAD
GROIN
IT BAND
HIP FLEXORS
Want to know more? Read our article: "HOW to choose &use a Foam Roller
in the best way"