After your purchase, OR to arrange an appointment.
You can use your session at any of our locations:
Light Centre Monument, 36 St Mary at Hill, EC3R 8DU, London
You can choose any of the services we offer, but in case you needed some help choosing what is the best type of massage, here are A to Zen most popular Massage therapy choices:
Whether you are very active and sporty, or you sit at a desk all day, we can definitely help you to feel at your best!
By using a combination of deep compression massage techniques, trigger points and stretching, we will tailor the treatment to your specific needs and help you to restore the mobility of the affected muscles.
Contrary to the traditional oil massage, a Thai massage compresses and stretches your body rather than using strokes. During your massage, you will remain fully clothed and the massage therapist will apply pressure on various points, loosening your muscles and alleviating joints pain. It isn't called 'lazy yoga' for anything!
They are both super effective treatments to release muscle tension and improve range of mobility, ease upper & lower back pain and prevent sports injuries. Nevertheless, these massage therapies differ in many ways, such as in the techniques used, the philosophies, the use of oil, how clients dress, and some of their benefits.
These specialised treatments are particularly effective in supporting women's health in many different ways, such as:
Helping with Menstrual cycle's symptoms such as Irregular & Heavy Periods, it may help to induce the period, Ovulation & PMS symptoms
Helping with Hormonal Imbalance in Women such as Endometriosis, Fibroids & PCOS symptoms
Aiding Natural conception and Assisted Reproductive Techniques (IUI, IVF & ICSI cycles) & guide you with helpful tips on how to get pregnant fast.
The Association of Reflexologists report on their website that “... on average, about 50% of clients seeking help through reflexology for fertility, find themselves pregnant within 6 months of commencing treatment.” (www.aor.org.uk)
Being pregnant is an incredible time… you’re in bloom, your skin is glowing and you can’t wait to meet your little one. But like anyone who has carried a child will tell you, there are a few pesky aches and pains, too. Thanks to our extensive training we are able to tailor the treatment to your changing needs and then adapt it as your body changes throughout pregnancy, supporting you from the first trimester.
Pregnancy Massage and exercise can truly assist you in this beautiful journey and can also help you to deal with and defeat any symptoms of pregnancy depression you may be experiencing.
Want to know more? Read our article "How to combat Pregnancy Depression in a natural way"
If you're stressed or have chronic pain and tension, a therapeutic massage may help to alleviate the pain; be it a back or abdominal massage, it will improve your physical condition and help you relax.
We all need to Have some 'ME' TIME! What a better to nurture yourself mentally, emotionally and physically than booking a relaxing massage?
Want to know more about stress management strategies? Read our article about what causes stress & how to defeat it effectively
An incredibly relaxing treatment, which not only improves health and well-being but can also reduce the appearance of lines and wrinkles, making the skin glow! We combine traditional reflexology and acupressure massage with ancient tools, crystals, certified therapeutic organic Doterra oil and Hot towels to make you feel and look 10 years younger!