WHAT ARE OUR MOST POPULAR MASSAGE THERAPY OPTIONS?
Deep tissue massage
Whether you are very active and sporty, or you sit at a desk all day, we can definitely help you to feel at your best!
By using a combination of deep compression massage techniques, trigger points and stretching, we will tailor the treatment to your specific needs and help you to restore the mobility of the affected muscles.
Contrary to the traditional oil massage, a Thai massage compresses and stretches your body rather than using strokes. During your massage, you will remain fully clothed and the massage therapist will apply pressure on various points, loosening your muscles and alleviating joints pain. It isn't called 'lazy yoga' for anything!
They are both super effective treatments to release muscle tension and improve range of mobility, ease upper & lower back pain and prevent sports injuries. Nevertheless, these massage therapies differ in many ways, such as in the techniques used, the philosophies, the use of oil, how clients dress, and some of their benefits.
These specialised treatments are particularly effective in supporting women's health in many different ways, such as:
Helping with Menstrual cycle's symptoms such as Irregular & Heavy Periods, it may help to induce the period, Ovulation & PMS symptoms
Helping with Hormonal Imbalance in Women such as Endometriosis, Fibroids & PCOS symptoms
Aiding Natural conception and Assisted Reproductive Techniques (IUI, IVF & ICSI cycles) & guide you with helpful tips on how to get pregnant fast.
The Association of Reflexologists report on their website that “... on average, about 50% of clients seeking help through reflexology for fertility, find themselves pregnant within 6 months of commencing treatment.” (www.aor.org.uk)
Being pregnant is an incredible time… you’re in bloom, your skin is glowing and you can’t wait to meet your little one. But like anyone who has carried a child will tell you, there are a few pesky aches and pains, too. Thanks to our extensive training we are able to tailor the treatment to your changing needs and then adapt it as your body changes throughout pregnancy, supporting you from the first trimester.
Pregnancy Massage and exercise can truly assist you in this beautiful journey and can also help you to deal with and defeat any symptoms of pregnancy depression you may be experiencing.
Want to know more? Read our article "How to combat Pregnancy Depression in a natural way"
If you're stressed or have chronic pain and tension, a therapeutic massage may help to alleviate the pain; be it a back or abdominal massage, it will improve your physical condition and help you relax.
We all need to Have some 'ME' TIME! What a better to nurture yourself mentally, emotionally and physically than booking a relaxing massage?
Want to know more about stress management strategies? Read our article about what causes stress & how to defeat it effectively
An incredibly relaxing treatment, which not only improves health and well-being but can also reduce the appearance of lines and wrinkles, making the skin glow! We combine traditional reflexology and acupressure massage with ancient tools, crystals, certified therapeutic organic Doterra oil and Hot towels to make you feel and look 10 years younger!
After your purchase, OR to arrange an appointment.
Our Massage Gift vouchers can be used at any of our locations:
Light Centre Monument, 36 St Mary at Hill, EC3R 8DU, London
You can choose any of the services we offer, but in case you needed some help choosing what is the best type of massage, find out what are our most popular Massage therapy choices.
WHY CHOOSE TO INVEST IN REGULAR MASSAGE THERAPY AND GET YOURSELF A MASSAGE PACKAGE?
Regular massage therapy can be the first step to take care of yourself and dedicate an hour of your week for your wellbeing. It is important to schedule your “me-time” as it is important to schedule your work commitments and family duties.
Studies show how regular massage therapy is not only pleasant but it can have incredible physical and emotional benefits.
Remember that just because massage feels like pampering doesn’t make it any less therapeutic; it’s rather an investment in your health and it can actually pay for itself by reducing your medical bills. It can help you prevent the costs, stress, pain, discomfort and upheaval associated with chronic health conditions such as back pain, migraines, fibromyalgia, anxiety and depression.
WHAT ARE THE TOP 5 BENEFITS OF REGULAR MASSAGE THERAPY?
1. MUSCLE RELAXATION & PAIN RELIEF
2. STRESS MANAGEMENT STRATEGY
3. FASTER RECOVERY AND REDUCED EXISTING MUSCLE SORENESS
4. BOOST IMMUNITY
5. IMPROVE SLEEPING PATTERNS
6. SAVE YOU MONEY!
When you commit to a regular massage treatment routine, you also save money as you can often take advantage of special discounts and promotions. For all those clients who decide to convert those one-off massage sessions to monthly visits, we offer up to 20% discount on all our treatments (you can compare our prices here).
At A to Zen therapies, thanks to the specialised training as well as through our own observing and experimentation, we are able to recognise a disorder, plan and deliver a personalised course of treatments, that will be uniquely tailored to suit your health concerns, schedule and lifestyle, and to provide you with the support you need on the journey to healing and self-empowerment.